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This year, start by thinking about what being healthy means to you. Make an action plan that focuses on small changes. It's easier to start small. Even small successes can lead to a healthier, happier you over time.
Don’t focus so much on losing a lot of pounds or bench-pressing enough weight to impress your friends. Instead, make a pledge that better health will be a priority — not a passing thought.
Here are five small changes and tips that can lead to better health.
Make this the year you take care of you. Create your plan for better health now and start getting it done.
Originally published January 1, 2015; Revised 2020-2021, 2023
Blue Cross and Blue Shield of Oklahoma, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
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