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Ingredients: Makes 12 servings
2 pounds sweet potatoes, peeled and diced 2 tablespoons canola oil, divided3 ounces carrots, diced2 ounces yellow onion, diced1 tablespoon minced garlic8 cups vegetable stock¾ cup + 1 tablespoon flour1¾ cup reduced fat milk¼ cup maple syrup1½ teaspoons salt½ teaspoon ground pepper2 tablespoons minced fresh ginger1 tablespoons freshly chopped oregano
Serving size:1 Cup
Nutrition information:Per 1-cup serving: 145 calories, 3 g fat, 1 g saturated fat, 5 mg cholesterol, 265 mg sodium, 26 g carb, 10 g sugar, 2.5 g fiber, 3 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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