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  • Help Stop Bullying

    Bystanders can play a key role in stopping bullying — both in school and online. Help your kids learn what it means to stand up for someone who is bullied. Sadly, bullying among kids and teens is still very common in the U.S. About 20% of all s....
    • 4427 Views

  • Este avance médico es esencial para una vida sana

    Es probable que últimamente hayas escuchado mucho sobre las vacunas. Es un buen recordatorio para que tú y tu familia se pongan al día con todas las vacunas de rutina. ¿Quién necesita vacunarse? Las vacunas n...
    • 1876 Views

  • Tips for Staying Healthy During Wildfire Season

    A dry summer and heavy winds are making this another year of widespread wildfires. Wildfires can do a lot of damage, including to your health. And people with certain health conditions could experience more serious health threats. Wildfires can threa...
    • 323 Views

  • Don't Put Off Getting Your Flu Shot

    Current estimates from the Centers for Disease Control and Prevention (CDC) for the 2022-2023 flu season show a higher number of cases and deaths than the previous few flu seasons. During the pandemic, flu cases were down due to the steps taken to...
    • 4873 Views
  • Preventive Care Services

    Preventive Care Services

    Take Advantage of Preventive Services Preventive check-ups and screenings can help find signs of health problems early, when they’re easier to prevent or treat . Your health plan covers some screenings and services with no out-of-pocket costs like...
    • 2277 Views

  • Do One Thing for a Longer, Healthier Life

    Better health can be yours at any age. And it may be easier than you think to make the changes that will have a positive effect on your health. We all know we should eat a healthy diet. But you may not know just how big an impact what you eat and...
    • 1994 Views

  • Help Your Skin Help You

    Your skin has a big job. It shields your body and keeps out germs. And that’s just the start. It’s your body’s largest organ, and it deserves careful attention. Help Your Skin Help You Taking care of your skin is taking care of your...
    • 1716 Views

  • What Happens When Your Doctor Recommends Physical Therapy

    You probably do your best to stay in shape. Maybe a burst of new motivation inspired you to ramp things up a bit — even add another activity to your regular workout routine. In your enthusiasm, maybe you charged full speed ahead instead of star....
    • 13812 Views

  • Demystifying Bipolar Disorder

    Some of television’s most popular characters have struggled with bipolar disorder. In the throes of a manic episode, a CIA agent pins a spiderweb of red string across photos on a wall. It looks like a frenzied mess to anyone on the outside look....
    • 469 Views

  • Prevent Gum Disease for a Healthy Heart

    What do your gums and your heart have in common? Studies show people with gum disease are almost twice as likely to have heart disease. With gum disease, inflammation not only puts the mouth at risk, but can be a danger to the heart. Links have also...
    • 2008 Views

  • How to Stay in Shape on Vacation

    Vacations are all about fun and getting away from our everyday routines. So, your normal exercise routine may not be a high priority when you want to chill. It’s understandable. Still, even when you’re away from home, it’s easy to r...
    • 2205 Views

  • 5 Things You Can Do To Prepare For A Healthy Pregnancy

    Pregnancy and prenatal care are important for delivering a healthy baby. During the first trimester, prenatal care includes physical exams, blood tests, conversations about lifestyle and much more. Keep in mind, a healthy pregnancy is rooted in good...
    • 3485 Views

  • Syndrome X: Are You at Risk for Metabolic Syndrome?

    Metabolic syndrome, also called syndrome X, may sound like a super-secret plan in a spy movie. It’s actually more dangerous. The syndrome is a set of risk factors that can trigger a trio of life-threatening diseases. “Metabolic" refers to...
    • 3163 Views

  • The Battle of BMI

    Is body mass index (BMI) the best way to tell if you are an ideal weight or even healthy? BMI measures your body fat. It uses your weight and height to come up with a BMI number. Using this number, you and your doctor can tell if you might have a...
    • 1882 Views

  • Your Child’s Asthma Care: Build a Team

    They say it takes a village to raise a child. When the child has asthma, it takes a “village” of health experts. This health team will help your child manage their symptoms and live a normal, active life. Good communication with your chil...
    • 4110 Views

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