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  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/cope-with-stressful-events.jpg

    Find Ways to Better Cope with Stressful Events

    BCBSOK Connect Team
    BCBSOK Connect Team June 3, 2024
    Stress is a part of life — from minor irritations to major traumatic events. Since the body’s biological responses to stress can harm your mental and physical health, learning to manage your response is important. The first step to is to ...
    • 2241 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/memberclaims.jpg

    Qué debe hacer si su reclamación es rechazada

    EquipoConnect
    EquipoConnect May 31, 2024
    La gerente de enfermería, Lenzy Mixon, recibió una llamada de un asegurado sobre una factura con costos altos por su estadía en un centro de enfermería especializado. El asegurado primero consultó con su méd...
    • 2902 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/4-steps-whole-body-fitness.jpg

    4 pasos simples para mejorar el estado físico y la función del cuerpo

    EquipoConnect
    EquipoConnect May 30, 2024
    La mayoría de las personas hacen principalmente uno o dos tipos de ejercicios y piensan que eso es únicamente lo que el cuerpo necesita. Sin embargo, según el Instituto Nacional sobre el Envejecimiento , existen cuatro tipos...
    • 1063 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/group_2D00_discussion.jpg

    Consumo indebido de sustancias: Señales y riesgos

    EquipoConnect
    EquipoConnect May 9, 2024
    Millones de personas beben demasiado o consumen fármacos de manera indebida, y muchos de ellos no reciben ayuda. Sin embargo, pedir ayuda es algo normal en la vida; y las personas nunca deberían sentir que tienen que lidiar con las cos...
    • 3194 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/mindful_2D00_eating.jpg

    Alimentación consciente para diabéticos

    EquipoConnect
    EquipoConnect May 6, 2024
    Aprender a ser más conscientes puede ayudarnos a pensar con calma en distintas situaciones. Para las personas con diabetes , el tomar conciencia de su alimentación puede incluso ayudarles a practicar un mejor cuidado personal. ¿Qu...
    • 957 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/silent-heart-attack.jpg

    Men’s Health: Do You Know the Signs of a Silent Heart Attack?

    BCBSOK Connect Team
    BCBSOK Connect Team May 3, 2024
    Think you know what you’d feel like if you were having a heart attack? Think again. Silent heart attacks, known as a silent myocardial infarction (SMI), account for 45 percent of heart attacks. And they are more likely to strike men than women.....
    • 11016 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/memberclaimsdeny.jpg

    5 motivos por los que puede rechazarse una reclamación

    EquipoConnect
    EquipoConnect May 1, 2024
    Aunque no lo creas, existen cinco motivos que pueden hacer que un servicio médico no sea aprobado o que una reclamación no se pague. Estos se clasifican en estas cinco categorías: La reclamación tiene errores. El motivo d...
    • 2159 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/4-steps-whole-body-fitness.jpg

    4 Simple Steps for Better Whole-Body Fitness and Function

    BCBSOK Connect Team
    BCBSOK Connect Team April 30, 2024
    Most people focus on one or two types of exercise and think they’re getting what their body needs. But there are four types of exercise you need to help your body function at its best: endurance, strength, balance and flexibility, says the Nati....
    • 1963 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/4606.back-pain.jpg

    Consejos para mitigar el dolor de espalda

    EquipoConnect
    EquipoConnect April 26, 2024
    Es posible que tengas dolor constante en la espalda. También puede que sientas un dolor punzante repentino que te paraliza. De cualquier manera, no quieres sentirte adolorido. El dolor de espalda se puede producir por accidentes, uso ex...
    • 2205 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/2438.AdobeStock_5F00_162740341.jpg

    Stay on Top of Your Prescriptions

    BCBSOK Connect Team
    BCBSOK Connect Team April 10, 2024
    It’s not always easy to take medications on time. Life sometimes gets in the way of best-laid plans. One day you look at your pillbox and realize you’re a few doses behind. Taking your medicine as prescribed&nbsp...
    • 4683 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/iStock_2D00_187756095.jpg

    Six Ways to Start Small and Make Big Changes

    BCBSOK Connect Team
    BCBSOK Connect Team April 5, 2024
    Want an easy, effective and safe way to get healthy? Think small. Small changes can actually lead to greater well-being over time. "Thinking small" works because it eases you into healthy new habits. Old habits don't simply go away. As someone ...
    • 3442 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/inhomeassessment.jpg

    Skip a Trip to the Doctor’s Office with an In-Home Assessment

    BCBSOK Connect Team
    BCBSOK Connect Team April 5, 2024
    A trip to the doctor’s office takes time away from your everyday life. You may have to find a ride or cancel other plans. For Medicare Advantage members, an in-home health assessment can let you get the health check you need. Plus, it saves you....
    • 4543 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/SeniorWithDog_5F00_93675518.jpg

    Perks and Pit'falls' of Owning a Dog

    BCBSOK Connect Team
    BCBSOK Connect Team April 4, 2024
    How do you turn back the hands of time? One study suggests that dog owners over the age of 65 can turn back the clock as much as 10 years. A furry friend can help: Fend off depression Fight loneliness Lower blood pressure Reduce heart rate The...
    • 32896 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/3821.MedicareInHomeDiabetesFood_5F00_2045194.jpg

    In-Home Diabetes Care: Make Good Food Choices

    BCBSOK Connect Team
    BCBSOK Connect Team April 4, 2024
    Managing your diabetes can seem like a full-time job. There are so many things that affect your blood sugar level. What you eat, the number of hours you sleep, how active you are — even stress — all have an impact. You can’t always ...
    • 6917 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/autism.jpg

    ¿Qué se sabe en la actualidad sobre el autismo?

    EquipoConnect
    EquipoConnect March 25, 2024
    La crianza de los hijos significa ayudarlos a crecer, desarrollarse y desenvolverse en el mundo. Aunque esto no difiere para los padres de niños con autismo, ellos deben enfrentarse a un conjunto de desafíos únicos. Los Centros p...
    • 1672 Views
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