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  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/silent-heart-attack.jpg

    Men’s Health: Do You Know the Signs of a Silent Heart Attack?

    Think you know what you’d feel like if you were having a heart attack? Think again. Silent heart attacks, known as a silent myocardial infarction (SMI), account for 45 percent of heart attacks. And they are more likely to strike men than women.....
    • 11374 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/4606.back-pain.jpg

    Consejos para mitigar el dolor de espalda

    Es posible que tengas dolor constante en la espalda. También puede que sientas un dolor punzante repentino que te paraliza. De cualquier manera, no quieres sentirte adolorido. El dolor de espalda se puede producir por accidentes, uso ex...
    • 2313 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/2438.AdobeStock_5F00_162740341.jpg

    Stay on Top of Your Prescriptions

    It’s not always easy to take medications on time. Life sometimes gets in the way of best-laid plans. One day you look at your pillbox and realize you’re a few doses behind. Taking your medicine as prescribed&nbsp...
    • 4843 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/iStock_2D00_187756095.jpg

    Six Ways to Start Small and Make Big Changes

    Want an easy, effective and safe way to get healthy? Think small. Small changes can actually lead to greater well-being over time. "Thinking small" works because it eases you into healthy new habits. Old habits don't simply go away. As someone ...
    • 3571 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/inhomeassessment.jpg

    Skip a Trip to the Doctor’s Office with an In-Home Assessment

    A trip to the doctor’s office takes time away from your everyday life. You may have to find a ride or cancel other plans. For Medicare Advantage members, an in-home health assessment can let you get the health check you need. Plus, it saves you....
    • 4764 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/SeniorWithDog_5F00_93675518.jpg

    Perks and Pit'falls' of Owning a Dog

    How do you turn back the hands of time? One study suggests that dog owners over the age of 65 can turn back the clock as much as 10 years. A furry friend can help: Fend off depression Fight loneliness Lower blood pressure Reduce heart rate The...
    • 33028 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/3821.MedicareInHomeDiabetesFood_5F00_2045194.jpg

    In-Home Diabetes Care: Make Good Food Choices

    Managing your diabetes can seem like a full-time job. There are so many things that affect your blood sugar level. What you eat, the number of hours you sleep, how active you are — even stress — all have an impact. You can’t always ...
    • 7013 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/autism.jpg

    ¿Qué se sabe en la actualidad sobre el autismo?

    La crianza de los hijos significa ayudarlos a crecer, desarrollarse y desenvolverse en el mundo. Aunque esto no difiere para los padres de niños con autismo, ellos deben enfrentarse a un conjunto de desafíos únicos. Los Centros p...
    • 1750 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/group_2D00_discussion.jpg

    Substance Misuse: Signs and Risks

    Millions of people are drinking too much or misusing drugs. And many don’t get help. But asking for help is a normal part of life, and people should never feel like they have to handle things on their own, says the Substance Abuse and Mental H.....
    • 6733 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/new-protect-peepers.jpg

    Cuida tus ojos

    Nuestros ojos son una parte vital de nuestra salud, pero es fácil darlos por sentado. Es importante asegurarte de mantenerlos saludables. Así es como puedes mantener tus ojos sanos y libres de lesiones. Hazte una evaluación inte...
    • 3430 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/0513.priorauthorization.jpg

    Prior Authorization: What You Need to Know

    Understanding your health insurance is the best way to enjoy all its benefits. When you know what steps you need to take before treatment, things go more smoothly. One of the most important steps is prior authorization. Many times, your doctor will...
    • 26291 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/eye_2D00_exercises.jpg

    Give Your Weary Eyes a Boost with Six Easy Exercises

    It’s no surprise that exercise is good for your body. But did you know that your eyes can also benefit from a healthy workout? No special gear needed. How Can Eye Exercises Help? Exercising eye muscles doesn’t mean you can skip glass...
    • 14789 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/protect-peepers.jpg

    Protect Those Pretty Peepers

    Our eyes are a vital part of our health, but it’s easy to take them for granted. It’s important to make sure you keep them healthy. Here’s how you can keep your eyes healthy and injury-free. Have a yearly comprehensive dilated eye...
    • 7857 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/technology-and-exercise.jpg

    Can Turning to Technology Help You Get Fit?

    Want to get more exercise, but something often seems to get in the way? You’re tired. You think you don’t have time. Or you just forget. We know we need exercise to feel better and help prevent obesity, heart disease and other health prob...
    • 1432 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/7633.MedicareInHomeDiabetesExercise_5F00_232927027.jpeg

    In-Home Diabetes Care: The Importance of Moving

    Diabetes management is about more than food and medication. It's important to stay physically active, too. When you exercise, your muscles use sugar for energy. This helps reduce glucose levels without added insulin. A study by Mayo Clinic found...
    • 3906 Views

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