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  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/0830.shutterstock_5F00_409654666.jpg

    Seis formas fáciles de reducir el consumo de calorías durante los días festivos

    Si usted es como nosotros, los tamales no serán lo único relleno en la mesa del comedor durante los días festivos. Es fácil comer en exceso durante los días festivos en especial cuando se junta la familia y todos co...
    • 3676 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/eating_2D00_disorder.jpg

    Cómo reconocer y ayudar a un adolescente con trastornos alimentarios

    Los adolescentes ven modelos muy delgados en televisión y fotos retocadas de celebridades en línea. Estas imágenes están por todos lados. Y podrían hacer que los adolescentes se cuestionen sobre su físico. A...
    • 2747 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/3465.caregiver.jpg

    Cuidar de uno mismo mientras se cuida de alguien más

    Busca a tu alrededor, verás cuidadores. En EE. UU., uno de cada tres adultos cuida de otra persona. Un cuidador es alguien que cuida de sus padres, su pareja enferma o un hijo discapacitado. Ser cuidador puede resultar una labor estresante y ...
    • 2454 Views
  • How to Make Changes to Plan Purchased on Health Insurance Marketplace

    How to Make Changes to Plan Purchased on Health Insurance Marketplace

    I bought my health plan on the Health Insurance Marketplace. How can I make changes to my account or profile? Life is rarely static. Stuff comes up. Things change. And your health insurance needs to keep up. We understand. Maybe you’ve moved...
    • 3345 Views
  • Is breast reduction covered

    Is breast reduction covered

    I'm 62 and have suffered from back and shoulder pain for a while. Records to prove it. Am I covered?
    • 9106 Views
  • Annual Wellness Checklist

    Annual Wellness Checklist

    Wellness begins with understanding. This checklist helps you have a clearer picture of your health. It also starts the conversation with your doctor on any changes you might need, whether it’s around exercise, diet, adjusting your medications or...
    • 429957 Views
  • How to Update Your PCP

    How to Update Your PCP

    If you’re on an HMO plan, it’s important to check your secure Blue Access for Members SM account to make sure your primary care provider is up-to-date. How do I change my PCP? You can change your HMO plan PCP online in your BAM SM account . Just...
    • 13591 Views
  • I have a PPO plan, how do I set up my PCP?

    I have a PPO plan, how do I set up my PCP?

    A. Great question. Since you have a PPO plan you don’t have to establish a PCP. You’re free to select any in-network provider you wish to see and you do not need to notify us of which doctor you’ve selected. If you need to find a new PCP you can...
    • 2612 Views
  • What’s My Member ID Number?

    What’s My Member ID Number?

    Your member ID number is a unique number that shows you are a covered member of Blue Cross and Blue Shield of Oklahoma. It lets you access your health plan benefits when you need care. Your member ID number links you to information in our systems...
    • 53652 Views
  • Go Mobile With the BCBSOK App

    Go Mobile With the BCBSOK App

    Keep your coverage information in the palm of your hand. Where did I put my health insurance card? What’s my deductible? Is that doctor in my network? These questions and many others can be answered anytime from anywhere with the BCBSOK App....
    • 30091 Views
  • When can I sign up?

    When can I sign up?

    Open Enrollment for coverage in 2026 is November 1 - January 15, 2026. If you want your plan to start on January 1, you have until the 15th of December to enroll. Learn more about getting ready for open enrollment.
    • 4063 Views
  • How do I enroll in a health insurance plan?

    How do I enroll in a health insurance plan?

    There are many ways to buy a health insurance plan. You can get one from: The Health Insurance Marketplace The Marketplace is a federal government website that helps people find health insurance. You can compare prices, benefits, out-of-pocket...
    • 5111 Views
  • Well onTarget

    Well onTarget

    Start a Healthy Journey with Well onTarget ® Well onTarget ® (and Blue Points) is not available to all members. Check Blue Access for Members SM or ask your benefits administrator to see if you have the Well onTarget benefit. Well onTarget is...
    • 74588 Views
  • Loss of Medicaid Coverage

    Loss of Medicaid Coverage

    Q. What is Medicaid? A. Medicaid is a government program that provides health coverage to qualified low-income individuals. This includes families and children, pregnant women, the elderly, as well as people with disabilities. In some states, the...
    • 6206 Views
  • 26 Years of Age

    26 Years of Age

    Q. What health insurance for young adults can I have until the age of 26? A. If your parent’s health insurance covers young adults, then you can be added to, or stay on, their plan until you turn 26. Q. What if I’m married or don’t live with my...
    • 14734 Views

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