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  • La diabetes y sus altibajos

    La vida no es fácil. Cualquiera que diga lo contrario, miente. Pero una vida sana merece la pena. La diabetes es una enfermedad autoinmune, y presenta muchos riesgos y altibajos. Esta enfermedad se convierte en un estilo de vida para quienes fueron...
    • 1497 Views

  • Mosaic Mandala

    The rhythmic, repetitive nature of coloring within this mosaic patterns can promote relaxation and mindfulness, Explore more coloring sheets in our collection.
    • 1506 Views

  • Geometric Mandala

    Coloring mandalas can be a calming activity as well as reduce anxiety. Explore more coloring sheets in our collection to aid in relaxation and mindfulness.
    • 1796 Views

  • Abstract Mandala

    Enjoy this mindfulness coloring abstract mandala. Explore more coloring sheets in our collection to aid in relaxation and mindfulness.
    • 1548 Views

  • Star Mandala

    Bursting with relaxation, color this star mandala beyond the ordinary. Explore more coloring sheets in our collection to aid in relaxation and mindfulness.
    • 1535 Views

  • Floral Mandala

    Art therapy with a floral mandala awaiting to bloom with your creativity. Explore more coloring sheets in our collection to aid in relaxation and mindfulness.
    • 1628 Views
  • Is breast reduction covered

    Is breast reduction covered

    I'm 62 and have suffered from back and shoulder pain for a while. Records to prove it. Am I covered?
    • 7367 Views
  • Annual Wellness Checklist

    Annual Wellness Checklist

    Wellness begins with understanding. This checklist helps you have a clearer picture of your health. It also starts the conversation with your doctor on any changes you might need, whether it’s around exercise, diet, adjusting your medications or...
    • 151309 Views
  • How to Update Your PCP or Medical Group

    How to Update Your PCP or Medical Group

    If you’re on an HMO plan, check your Blue Access for Members SM (BAM SM ) account to make sure your PCP or medical group selection is up-to-date. Q. How do I change my PCP or medical group? A. If you have an HMO plan, you can change your medical...
    • 8194 Views
  • I have a PPO plan, how do I set up my PCP?

    I have a PPO plan, how do I set up my PCP?

    A. Great question. Since you have a PPO plan you don’t have to establish a PCP. You’re free to select any in-network provider you wish to see and you do not need to notify us of which doctor you’ve selected. If you need to find a new PCP you can...
    • 1934 Views
  • Emergency Preparedness

    Emergency Preparedness

    You're not alone! The reality is that it's very difficult to be totally prepared for an emergency, but there are steps you can take to have a plan of action in case an emergency were to happen. Download this Ready.gov infographic to prepare for emergencies...
    • 2120 Views
  • What’s My Member ID Number?

    What’s My Member ID Number?

    Your member ID number is a unique number that shows you are a covered member of Blue Cross and Blue Shield of Oklahoma. It lets you access your health plan benefits when you need care. Your member ID number links you to information in our systems...
    • 28965 Views
  • Go Mobile With the BCBSOK App

    Go Mobile With the BCBSOK App

    Keep your coverage information in the palm of your hand. Where did I put my health insurance card? What’s my deductible? Is that doctor in my network? These questions and many others can be answered on the go with the BCBSOK App. With the BCBSOK...
    • 22138 Views
  • When can I sign up?

    When can I sign up?

    Open Enrollment for coverage in 2025 is November 1 - January 15, 2025. If you want your plan to start on January 1, you have until the 18th of December to enroll. Learn more about getting ready for open enrollment. Originally published 12/4/2014;...
    • 2909 Views
  • How do I enroll in a health insurance plan?

    How do I enroll in a health insurance plan?

    There are many ways to buy a health insurance plan. You can get one from: The Health Insurance Marketplace The Marketplace is a federal government website that helps people find health insurance. You can compare prices, benefits, out-of-pocket...
    • 3909 Views

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