• Los extractores de leche pueden ayudar a facilitar la lactancia materna

    Los extractores de leche pueden ayudar a facilitar la lactancia materna

    Alimentar a un bebé recién nacido es una de las cosas más importantes que los padres deben hacer. La lactancia materna es una opción popular para muchos padres, y por muy buenas razones. La leche materna brinda la nutrición ideal que apoya el crecimiento…
  • Qué debe hacer si su reclamación es rechazada

    Qué debe hacer si su reclamación es rechazada

    La gerente de enfermería, Lenzy Mixon, recibió una llamada de un asegurado sobre una factura con costos altos por su estadía en un centro de enfermería especializado. El asegurado primero consultó con su médico, quien determinó que la estadía había…
  • Ocho aspectos que debes saber sobre los deducibles

    Ocho aspectos que debes saber sobre los deducibles

    Las coberturas médicas pueden parecer complicadas. Es útil saber qué preguntar y dónde encontrar la información que necesitas. Por ejemplo, piensa en los deducibles. Son importantes para tu bolsillo, pero ¿sabes cómo funcionan? Para comenzar, te presentamos…
  • Find Ways to Better Cope with Stressful Events

    Find Ways to Better Cope with Stressful Events

    Stress is a part of life — from minor irritations to major traumatic events. Since the body’s biological responses to stress can harm your mental and physical health, learning to manage your response is important. The first step to is to know the signs…
  • PDF

    Adult Wellness Guidelines: Making Preventive Care a Priority

    Start the New Year in good health by seeking preventive care. Preventive care is very important for everyone in your family. And the good news is you can receive most preventive care at no additional cost to you. Remember to ask Your Doctor about…
    • 2026-wellness-guidelines-adult-ok.pdf
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  • Learn to Live Better with Chronic Pain

    Learn to Live Better with Chronic Pain

    Chronic pain takes a toll on your body and mind. But you don’t have to try to handle it on your own. It’s important to know when to reach out for help. What Is Chronic Pain? Chronic pain is constant or recurring physical pain that you have over a…
  • Your Doctor Helps Make Sure Your Services Are Covered

    Your Doctor Helps Make Sure Your Services Are Covered

    Your doctors work closely with your health plan to ensure it covers the care they prescribe. As a smart health care consumer, it’s good to know about all the steps your care provider takes so you can get the most out of your health plan when you need…
  • ¿Cómo elegir una cobertura médica?

    ¿Cómo elegir una cobertura médica?

    Este artículo está destinado a asegurados que cuentan con una cobertura médica para particulares. A medida que te prepares para contratar cobertura, puedes recopilar alguna información importante para ayudarte a decidir qué cobertura es la mejor para…
  • PDF

    Important Documents Checklist

    The April 15 tax deadline is looming. If you’re like me, this means you already are gathering a lot of paperwork. That makes this a good time to go a step further and pull all of your important documents and personal information together into one file…
    • 2036064_601800.0814 OK_Important Documents Checklist (fillable).pdf
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  • What Do I Do If I Have Issues With My Claim?

    Think something might be wrong with your health coverage claim? Find out what our customer advocate tells Joseph to do. Find more Health Care One-to-One videos.
    • https://players.brightcove.net/1084781253001/loG3xK6Dg_default/index.html?videoId=5734624094001
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