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  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/10_2D00_ways_2D00_alcohol.jpg

    10 Ways Alcohol Affects Your Body

    Even small amounts of alcohol can have a big effect on your body. From the very first sip, alcohol enters your bloodstream and quickly travels through your body. Based on your age, gender and health, it may stay there for two hours or longer. During...
    • 13946 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/medicine_2D00_safety.jpg

    Prescription or Over the Counter: Follow Directions to Stay Safe

    Medicine can help your health in many ways. From over-the-counter medicines to prescription medicines that treat life-threatening conditions, medicine can have a major positive impact. But only if it’s taken — and taken correctly. Over a ...
    • 3277 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/why_2D00_arent_2D00_you_2D00_sleeping.jpg

    ¿Por qué no puedes dormir?

    ¿Te sientes más cansado de lo habitual? Sabes que no disfrutaste de una buena noche de sueño. ¿Pero qué te impide dormir? Resulta que existen muchos obstáculos potenciales para conciliar el sueño y man...
    • 2422 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/healthy-gut-healthy-life.jpg

    Healthy Gut, Healthy Life?

    You may have heard that your gut is your second brain. The saying gives a sense of how vital your digestive system is to the rest of your body. But what does it mean? A network of hundreds of millions of nerve cells called neurons line the gut, or...
    • 2260 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/FoodFiber.jpg

    How Fiber Helps Keep You and Your Heart Healthy

    Just about everyone knows eating fiber is a key in keeping you regular in the bathroom. But that's just one benefit of the foods in this essential category. It’s true. High fiber foods make you poop. They also have a role in preventing heart d.....
    • 4095 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/7080.2047630_5F00_January-Facebook_5F00_Jan-26_5F00_.jpg

    Lowering the Risk of Opioid Misuse

    Opioids are helpful when taken the right way. When misused, they can lead to dependence. This can lead to overdose or even accidental death. In 2023, about 76% of all overdose deaths involved opioids. Opioid misuse and related deaths have been consi...
    • 3106 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/knees_2D00_need_2D00_-help.jpg

    Are Your Knees Telling You They Need Help?

    Millions of people deal with aching knees. It’s one of the most common health problems, and it affects people of all ages. Some hope the problem will just go away. And for a minor injury like a strain, time and rest may help. But some people ma....
    • 2567 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/BrandSource_2D00_DoctorPatient.jpg

    What Is an HMO?

    An HMO — or health maintenance organization — can help keep your costs lower and more predictable compared to other types of plans. With one doctor to coordinate your care, an HMO health plan is easy to use. An HMO health plan offers: Mo...
    • 5566 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/4744.bipolar_2D00_disorder.jpg

    Bipolar Disorder Explained

    About 6 million adults, teens and children have bipolar disorder (BD) in the U.S. It’s often diagnosed before the age of 25, and it is a lifelong condition. Not All BD Is the Same There are actually four types of BD. With bipola...
    • 1293 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/providerfinder.jpg

    How to Find In-Network Providers

    There’s a lot to think about when deciding where to get health care – cost, networks, location and more. Being informed does not have to be tricky. We have resources available to help you make the best decision for you. Your online m...
    • 12222 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/OK-chronic-conditions-support.jpg

    Support Is Available for Members with Chronic Conditions

    We are committed to helping members with chronic conditions maintain a higher quality of life. Blue Cross and Blue Shield of Oklahoma offers no-cost programs to educate and support members with diabetes, asthma, congestive heart failure, coronary...
    • 4459 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/children_2D00_dental_2D00_health.jpg

    Children’s Dental Health Month: Make Their Smiles Sparkle

    Children’s Dental Health Month started as a small, one‑day event in 1941 and has grown into a nationwide effort to show families why oral health matters. After all, your mouth is important for many parts of life — eating, speaking, learni...
    • 59 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/well_2D00_child_2D00_visits.jpg

    Keep Your Child Healthy with Regular Well-Child Visits

    Parents take their children to the doctor when they’re sick. But regular well-child visits to a pediatrician or other health provider are just as important. Getting those checkups and recommended vaccinations help keep children healthy. What Is....
    • 5280 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/diabetes-a1c.jpg

    What Is an A1C Test, and Why Does It Matter?

    If you have diabetes, you know you need to check your blood sugar regularly. But do you know you also need an A1C test? Blood glucose numbers only give a quick snapshot of blood sugar control at certain times of day. You may think your blood sugar...
    • 4230 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/well_2D00_child_2D00_visits.jpg

    Mantén a tu hijo saludable con las consultas de rutina para el bienestar infantil

    Los padres llevan sus hijos al médico cuando se enferman. Pero las consultas regulares de bienestar infantil con un pediatra u otro profesional médico son igualmente importantes. Completar los chequeos médicos y obtener las vacun...
    • 1510 Views

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