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  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/ManMusicHeadphones_5F00_15527194.jpg

    The Many Benefits of Music in Your Life

    For centuries, songs and music have been used to tell stories, share culture and history, and create emotional connection. But often overlooked, is the positive impact music can have on our health and overall quality of life. Here is a list of ways...
    • 3745 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/care-online-virtual-visit.jpg

    Cómo recibir atención médica en línea con las consultas virtuales

    ¿Te estás perdiendo de la conveniencia de la telemedicina? El servicio de telemedicina te permite tener consultas médicas virtuales usando tu computadora, teléfono o tableta. Estos tipos de consultas médicas son una...
    • 1690 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/banner_5F00_blue365_5F00_healthy_5F00_deals.jpg_2D00_680x320x2.jpg

    Ofertas Saludables con Blue365

    ¿Las listas de compras nunca terminan? ¿Eres cazaofertas? Blue Cross and Blue Shield of Oklahoma (BCBSOK) ofrece Blue365®, un servicio de descuentos para ahorrar dinero y tiempo en una variedad de necesidades cotidianas y servicios ...
    • 1506 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/caregiver.jpg

    Take Care of Yourself When You Take Care of Others

    Look around and you’re bound to see a lot of caregivers. In the U.S., 1 in 4 adults are family caregivers. They may be caring for elderly parents, a sick spouse or disabled child. Caregiving in the United States is on the rise. According to AA.....
    • 2474 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/have-copd.jpg

    Do You Have COPD?

    For those who have chronic obstructive pulmonary disease (COPD), every breath can be a struggle. COPD is a serious health condition that narrows airways and makes it hard to breathe. Over time, it can get worse and lead to other serious health issues...
    • 467 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/diabetes-tests.jpg

    Treat Yourself Right: Stay on Top of Your Diabetes Care

    No one likes to go get health screenings and tests. But if you have diabetes, there are some tests you really need to get done. The tests that will show what steps you need to take so you don’t get sicker. The ones that can save you from much b....
    • 10777 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/lunch.jpg

    5 Ways to Beat Holiday Stress

    While `tis the season to be jolly, for many of us the holiday season can also be a stressful time. With all the pressure to cook, gather and shop, it’s no wonder we feel overwhelmed during the holidays. The weight of stress can affect our heal.....
    • 3294 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/OEP-choose-your-plan.jpg

    Open Enrollment — Time to Choose Your 2026 Plan

    The open enrollment period can be confusing. Premiums. Deductibles. Coinsurance. Networks. We can help. Here are three important steps to help you prepare for this year’s open enrollment for 2026 health insurance coverage. Step 1: Make Note of.....
    • 26920 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/emergency-entrance.jpg

    Know Where to Go When Minutes Count, or Anytime

    It’s important to know where to go when you need care. Sometimes the choice is clear. If you’re having signs of a heart attack or stroke, it’s best to go to an emergency room (ER). But what if you have a sore throat? Or an upset sto...
    • 5092 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/colon-cancer-screening-options.jpg

    Conoce tus opciones de detección del cáncer colorrectal

    Hacerte una prueba de detección de cáncer de colon es una forma importante de proteger tu salud. El cáncer de colon es la cuarto causa principal de muerte por cáncer en los Estados Unidos. Pero el cáncer de col...
    • 801 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/colon-cancer-screening-options.jpg

    Know Your Colorectal Cancer Screening Options

    Getting screened for colon cancer is an important way to protect your health. Colon cancer is the fourth leading cause of cancer death in the U.S. But colon cancer can be successfully treated when it is found and treated early. Until it grows or...
    • 4771 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/6237.prescriptions.jpg

    How Does a Drug Become a Generic: Facts vs. Myths

    Taking a generic drug is not like buying a store-brand soap. With soap, you might notice a difference. It may smell different. You may need to use more than the brand-name product. That is not true with generic drugs. When companies make a bran...
    • 5884 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/prescriptions.jpg

    Cómo un medicamento se convierte en genérico: mitos y verdades

    Tomar un medicamento genérico no es como comprar un jabón de una marca genérica de una tienda específica. Con el jabón, es posible que notes algunas diferencias. Por ejemplo, puede oler diferente y es posible que te...
    • 2799 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/health-insurance-good-idea.jpg

    Buying Health Insurance: It’s a Good Idea

    You may think, "I never go to the doctor, so I don’t need health insurance." Think again. Health Insurance protects your physical, mental and financial wellbeing. The cost for care can be significant and cause real pain to your wallet,according....
    • 6628 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/medical_2D00_dental_2D00_vision.jpg

    Choosing Medical and Dental Insurance

    Regular medical and dental care is important for your total health. That’s why it’s good to have both kinds of insurance. Many people buy medical coverage on their own. You may want to consider getting dental coverage as well as health ca...
    • 13097 Views

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