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Por qué no estás durmiendo bien
EquipoConnect
March 12, 2024
¿Te sientes más aturdido de lo habitual? ¿No te despiertas renovado después de una buena noche de sueño? ¿Qué es lo que te quita el sueño? Existen muchos obstáculos que pueden impedir que...
16 Views
Spring Has (Still) Sprung
BCBSOK Connect Team
March 12, 2024
Over 50 million Americans live with seasonal allergies. Most of them are prepared for the coughing, sneezing, nose-blowing days when everything starts to bloom in spring. Now they need to be prepared for the reaction of others around them. In t...
1806 Views
Why Should I Get Tested for Colon Cancer?
BCBSOK Connect Team
March 7, 2024
Do you believe in the power of prevention? If you’re 45 years of age or older, one of those reasons is colorectal cancer, also known as colon cancer. Besides skin cancer, colon cancer is the third most commonly diagnosed cancer for both men an...
7322 Views
What in the World Is Chronic Kidney Disease?
BCBSOK Connect Team
March 4, 2024
Your kidneys perform many important functions. Located just below your rib cage, one kidney rests on each side of the spine. Together, they remove waste from the body and balance its fluid levels. They also release hormones that regulate blood...
3862 Views
VaxView: All Your Shot Records in One Secure Place
BCBSOK Connect Team
March 1, 2024
Did you just enroll your kiddos in a new school or daycare? Is your college junior about to spend a semester studying abroad. Are you enlisting in the military? Do you have a new primary care physician you need to bring up to speed on your medi....
15 Views
Niveles de tratamiento para la salud mental y el consumo de sustancias
EquipoConnect
February 28, 2024
¿Sabría qué hacer si un amigo o un familiar necesita ayuda con un problema de salud mental o de consumo de sustancias? ¿Qué tipo de ayuda necesitaría? ¿Quién podría ayudarle? No saber qu...
1600 Views
¿Buscas una forma rápida de ponerte en forma?
EquipoConnect
February 27, 2024
Si quieres dar un giro a tu rutina de ejercicio, tienes muchas opciones. Si quieres aumentar tu nivel de acondicionamiento físico pero no tienes mucho tiempo, un entrenamiento más corto y eficiente puede ser la respuesta. Los Centros pa...
977 Views
Looking for a Quick Way to Get Fit?
BCBSOK Connect Team
February 27, 2024
If you’re looking to shake up your fitness routine, you have a lot of choices. If you want to raise your fitness level but don’t have a lot of time, a shorter, more efficient workout may be the answer. The Centers for Disease Control and ...
8702 Views
Your Hardworking Lungs Need Protecting
BCBSOK Connect Team
February 27, 2024
Your lungs help you breathe. But they do much more. They help you fight infections. They help your other organs work. They do so much for your overall health — and they need your protection. Your lungs are easily harmed. Anything you breathe in...
1954 Views
¿Crees que podrías estar deprimido? Una evaluación puede ayudarte
EquipoConnect
February 27, 2024
Si te sientes triste durante semanas o más tiempo y esto te impide realizar tus actividades normales y cotidianas, podrías estar deprimido. No tienes que normalizar sentirte así. Hay medidas que puedes tomar para ayudarte. &iques...
322 Views
Obtén el mejor precio en tus recetas médicas
EquipoConnect
February 27, 2024
Hay muchas cosas que debes saber cuándo se trata de obtener el medicamento que necesitas. ¿Cuánto va a costar? ¿Hay alguno que funcione igual de bien pero que cueste menos? ¿Importa a dónde voy para surtir mi...
2300 Views
What Should You Eat Before and After Working Out?
BCBSOK Connect Team
February 27, 2024
What you eat matters when it comes to starting or ending a workout right. It’s like fueling a car. It’s important to have the right foods at the right times. Have a snack or meal one to three hours before you work out. And drink plenty of...
707 Views
¿Qué comer antes y después de hacer ejercicio?
EquipoConnect
February 27, 2024
Lo que comes es importante cuando se trata de empezar o terminar bien un entrenamiento. Es como ponerle gasolina a un automóvil. Es importante consumir los alimentos adecuados en los momentos adecuados. Ingiere una comida ligera o regular entr....
583 Views
Think You May Be Depressed? A Screening Can Help
BCBSOK Connect Team
February 27, 2024
If you feel down for weeks or longer, and it keeps you from doing your normal, everyday activities, it could be depression. You don’t have to just accept feeling that way. There are steps you can take that may help. What Is Depression? Depressi...
4227 Views
Help Your Body and Mind Without Spending a Dime
BCBSOK Connect Team
February 27, 2024
Can you get exercise by doing what you already do, without spending extra money or time? Exercise without calling it that? Physical activity without the intimidation factor? Yes. Exercise doesn’t have to be hard, take a long time or cost a lot...
5113 Views
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