Preventive Care Services: Take Charge of Your Well-being
At the end of a long, hard day, nothing could be more inviting than your bed and a fluffy pillow. Crawling into bed is the best feeling in the world—until your little angel wanders in and tells you they can’t sleep.
There are a few common sleep problems in children, so how can you help them get the sleep they need? Follow our guide.
The Night Owls Go to bed now? If your kids regularly resist the bedtime call, they may miss out on needed sleep. To help corral your youngsters in the evening, try these sleep-inducing strategies:
Nightmares vs. Night terrors Nightmares are pretty common, in fact, about 1 out of every 4 kids has scary dreams more than once a week. Night terrors are less common, affecting only about 4% of children, usually between the ages of 3 and 8 years old. During a night terror, your child may bolt upright screaming and sweating. He or she may be confused and have trouble remembering the dream. If your youngster can’t fall asleep after waking up and is scared, offer a hug and stay there until your child calms down. As with sleepwalking, night terrors tend to increase when children are stressed or tired. To prevent scary dreams, stick to a relaxing, regular sleep routine, and limit TV before bedtime.
The Sleepwalker Sleepwalking occurs when a child is partially awakened out of a deep sleep. Stress and fatigue are sometimes to blame. Fortunately, most kids outgrow sleepwalking. In the meantime:
Try keeping a regular sleep schedule.
Don’t try to wake up a sleepwalking child. Just lead him or her back to bed.
Do what you can to prevent accidents. Install gates on staircases and don’t use bunk beds. Keep windows and doors locked, and the floors clear of clutter.
The Wet Blanket Bed-wetting tends to run in families. If both parents wet the bed during childhood, their children will have an 80% chance of also being bed-wetters. And bed-wetting is twice as common in boys as in girls. Anxiety and stress may play a role when children start wetting the bed after being dry for at least six months. Many things can upset children, including the birth of a new sibling or a divorce. Bed-wetting can signal a medical problem, such as a bladder infection or a urinary problem. However, in those cases, other symptoms usually appear.
We interviewed a bunch of kids to find out their thoughts on sleep. Their adorable reactions inspire us to learn more about stress and coping techniques ourselves!
Do your kids experience any of these sleep problems? How do you help them get better sleep? Sources: The National Sleep Foundation; National Heart, Lung, and Blood Institute
SIGN IN to share your comments or REGISTER today to become a Connect member.
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.© Copyright 2019 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.