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  • Emotional Health: The Forgiveness Letter

    “As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison.”Nelson Mandela Forgiveness transforms anger. It's liberating. It frees you from rev...
    • 2187 Views

  • Three Things You May Not Know About Skin Cancer

    Even though skin cancer is the most common cancer, many people don’t think they’re at risk. But everyone needs to protect their skin and pay attention to any changes. Protect Your Skin To protect your skin, you need to know the risks. Man...
    • 2128 Views

  • Dishing on Digital Eyestrain

    Most Americans get about seven hours of sleep each night. So what are we doing with the other 17 hours a day? For many of us, a lot of those hours are spent looking at a screen – and not just computer screens at work. The growing use of smartph....
    • 3754 Views

  • Stopping the Spread of a Virus Starts with You

    SARS, Zika, Ebola, COVID-19. It can be scary when we hear reports that thousands are getting sick as a virus spreads. A virus spreads quickly if it is an airborne virus like the COVID-19, which means it spreads wh...
    • 6468 Views

  • How to Spot COVID-19 Scams and What You Should Do

    Criminals are using the COVID-19 pandemic to steal identities and commit health care fraud. Be wary if you get a call or text asking for your BCBSOK member ID number or other private information like your social security number, date o...
    • 5448 Views

  • Chronic Conditions and COVID-19: Taking Care of You

    Diabetes, asthma, heart disease, cancer. These and other chronic conditions need your attention every day – even with COVID-19 limiting some of our normal routines. These conditions also mean you have a higher risk of getting very ill if you c.....
    • 4260 Views

  • Understanding the Disease that Threatens Female Fertility

    Millions of women suffer with a painful disease that can make intimacy uncomfortable. Now high-profile women are sharing their personal experiences to build awareness about endometriosis. Actress Emma Rovers, Olympic gold medalist Tara Lipinski,...
    • 1573 Views

  • Let's Picnic. I’ll Bring the Beans!

    They’re popular at backyard barbecues and picnics in the park. Whether they’re sweet or spicy, oven-baked or slow-simmered on the stove, beans are tasty fare that pack a healthy punch. Beans are legumes – a super food group that als...
    • 2435 Views

  • Kids’ Healthy Eating Habits Start at Home

    Parents are the perfect influencers when it comes to improving their kids' diet and fitness. Starting good habits early can have positive long-term effects on kids’ health. Wondering where to start? The American Academy of Pediatrics (AAP) offe....
    • 2066 Views

  • Helping Your Kids Watch What They Eat

    Childhood obesity has tripled in children and teens since the 1970s – and quadrupled in teens. This epidemic is leaving many at risk for adult health problems such as heart disease, Type 2 diabetes, stroke and cancer. One of the best places for....
    • 3722 Views

  • Stop on Red: Reducing Exposure on High Pollution Days

    RED ALERT! When air pollution levels are high, a red alert warns the public of health dangers. Poor air quality is bad for us all. It's an even greater risk for those with breathing issues. Today, a national system reports daily air qualit...
    • 3831 Views

  • Keep Kids Safe from Medication Poisoning

    In every household, there are lots of things that catch the eye of curious kids. Brightly colored pills and can be very tempting. When young children accidentally take prescription or over-the-counter medicines , it can trigger a health emergency...
    • 2325 Views

  • Build Resilience to Manage Stress and Change

    Building mental resilience can help you handle stress and the ups and downs of life. That can lead to improved overall mental and physical health and a better quality of life. Mental resilience is the ability to adapt to change, stressful situations...
    • 4369 Views

  • What You Need to Know About Prostate Cancer Testing

    Prostate cancer is the most common non-skin cancer in American men. But when to get screened for it isn’t an easy decision. Talking with your doctor can help you choose what’s best for you. Testing Recommendations The U.S. Preventive Ser...
    • 3699 Views

  • Movement Snacks Can Help You Live Better and Longer

    If it’s hard for you to find time to get some exercise, there may be a way to make it easier. Think in terms of small bursts of energy, or movement snacks. Start improving your health by adding a few movement snacks to your day. It can make you....
    • 1757 Views

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