• Reach Out for Help with Drug or Alcohol Problems

    Reach Out for Help with Drug or Alcohol Problems

    June 22, 2022
    Struggling with drugs? Struggling with alcohol? If you or a family member aren’t sure what to do to get help, watching this short video will provide helpful information on treatment and support. Learn more about Behavioral Health.
  • Continue Your Care After a Hospital/ER Visit

    Continue Your Care After a Hospital/ER Visit

    June 22, 2022
    Were you just in the hospital or ER? Are you feeling overwhelmed and unsure what to do next? Watch this short video and let us help you take the next step toward wellness. Learn more about Behavioral Health.
  • Talk to Your Doctor About Your Mental Health Meds

    Talk to Your Doctor About Your Mental Health Meds

    June 22, 2022
    Medication instructions can be hard to follow, or you may have questions about your medications. Watch this short video on how to talk with your provider about your questions and some ways that you can work with your provider to better understand...
  • Adult Wellness Guidelines: Making Preventive Care a Priority

    Adult Wellness Guidelines: Making Preventive Care a Priority

    January 17, 2019
    Start the New Year in good health by seeking preventive care. Preventive care is very important for everyone in your family. And the good news is you can receive most preventive care at no additional cost to you. Remember to ask Your Doctor...
  • Members, Glucose Meters are Available to You

    Members, Glucose Meters are Available to You

    August 27, 2018
    Living with diabetes can be a challenge. But maintaining close-to-normal levels of blood sugar has been shown to reduce the risk of diabetes-related problems. That’s why monitoring your blood sugar levels with a blood glucose meter is important...
  • Downloadable Gift Tag

    Downloadable Gift Tag

    December 1, 2016
    Here's a stocking stuffer idea: Make a gift! Your friends and family will appreciate the personal touch. Plus, it’s fun! Check out our four easy D-I-Y gift ideas for inspiration. Print out all four of these adorable gift tags and attached them...
  • Member Voice Video: The New Mommy Jitters

    June 6, 2016
    “There is no way to be a perfect mother…but a million ways to be a good one.” – Jill Churchill Martha welcomed her first child into the world with enthusiasm and a case of the new mommy jitters. “You want to run to the doctor right away if the...
  • Soda VS Mineral Water

    December 1, 2015
    Craving a fizzy drink? You have plenty of options, but remember, if you opt for a soda (dark or light), you could be drinking 10 teaspoons of sugar or more, depending on your serving. For anyone looking to keep their blood-sugar levels under control...
  • Teaching Kids Healthy Habits

    September 25, 2015
    Parents can help their kids build healthy eating habits that last a lifetime. Find out how to encourage kids to eat right and be active. Whether your child is overweight or not, it's never too early (or too late) to start teaching about eating right...
  • Emergency Preparedness

    Emergency Preparedness

    September 16, 2015
    You're not alone! The reality is that it's very difficult to be totally prepared for an emergency, but there are steps you can take to have a plan of action in case an emergency were to happen. Download this Ready.gov infographic to prepare for...
  • What is Childhood Obesity?

    September 4, 2015
    Did you know that almost 20% of kids ages 6 to 19 are overweight? Learn what’s behind the childhood obesity epidemic and what can be done. Find out how to help kids avoid health risks by building healthy habits that start with making better food...
  • How To Stock A Healthy Refrigerator

    August 19, 2015
    It’s easier to make good food choices when you can see what you have and it is simple for you to grab and eat, instead of spending a lot of time preparing your food. That’s why having a healthy refrigerator can help you see the benefits of healthy...