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  • Spotting the Early Signs of Alzheimer’s Disease

    November 17, 2023
    Forgetfulness is a normal part of aging. Whether it’s misplacing the house keys or not remembering the name of your next door neighbor, memory loss is not uncommon for older adults. Still, there are differences between typical memory loss and e....
    • 6961 Views

  • In Home Diabetes Care: Make the Most of Your Medication

    November 14, 2023
    Medication, diet and exercise play a big role in managing of your diabetes. So does working closely with your doctor and diabetes team. In fact, the number one thing you can do to manage your disease is talk openly and honestly with your care provide...
    • 2400 Views

  • Lifestyle Changes and Diabetes

    November 13, 2023
    There’s a safe way to get a handle on your diabetes: Create an exercise and diet plan. With exercise, you can help your blood sugar stay in your target range. By making better food choices, you help manage your blood sugar levels and lower your...
    • 4823 Views

  • Eat Whole Grains for a Healthier You

    October 6, 2023
    Adding more whole grains to your diet is an easy way to get more health benefits from the foods you eat. If you picture a slice of dry wheat bread when you hear “whole grains,” don't worry. There are a lot of tasty whole grains waiti...
    • 1265 Views

  • Before the Fall: Take These Steps to Stay Safe

    October 5, 2023
    You’ve heard the old saying: “An ounce of prevention is worth a pound of cure.” It may not apply to everything, but when it comes to avoiding a fall, a little prevention goes a long way. Each year, more than one in four people over ...
    • 1804 Views

  • Check Up on Your Health with Annual Health Exam

    October 3, 2023
    Whether it’s your annual wellness visit or having your cholesterol checked, you need to keep up with your health screenings. They play a big role in catching small health problems before they become big ones. Add them to your to-do list to&nbsp...
    • 10519 Views

  • Be Mindful of Your Lung Health

    October 3, 2023
    Breath is life. Anyone who has ever had trouble breathing knows how frightening the experience can be. Sometimes people think breathing issues are just part of growing older. A nagging cough or slight wheeze could just be caused by a cold, but it...
    • 16438 Views

  • Diabetes: If You Can’t Prevent It, You May Be Able to Delay It

    October 2, 2023
    When it comes to diabetes, small changes in your diet and lifestyle can have a big payoff. In fact, they may be able to help you prevent the disease or delay its onset. How? Many people don't know they have prediabetes. With prediabetes, blood...
    • 4552 Views

  • Stay Active and Healthy with Workout to Go

    August 4, 2023
    Do you want to start exercising? Are you looking for a new workout routine? We’ve got just the tools to make it simple. The NIH National Institute on Aging has a handy Workout to Go booklet that you can download. You'll find easy, s...
    • 3171 Views

  • Avoiding Vision Loss from Diabetes

    July 25, 2023
    For older adults with diabetes , vision loss can be a serious worry. Left untreated, diabetes can lead to blurry vision, even to blindness. Fortunately, with timely treatment, careful control of blood sugar and regular follow-ups, the risk for vision...
    • 4975 Views

  • Medicare and Planning for Your Family

    July 24, 2023
    Do you plan on clocking out when you turn 65? Sailing to exotic shores? Launching your own business or just kicking back in an easy chair? It’s time to think about your Medicare options. And if you have others covered by your plan, you&rs...
    • 158 Views

  • Survey Says: We Want to Hear from You

    July 17, 2023
    As a Medicare Advantage member, we may ask you to participate in the Health Outcomes Survey (HOS). Your survey answers help us better understand and address your health needs. Participants must be enrolled in a Medicare Advantage plan or a Prescripti...
    • 1504 Views

  • Recognizing the Early Signs of Depression

    May 23, 2023
    We all deal with feelings of sadness from time to time. Grief over the loss of a loved one. A painful breakup. Struggles with health issues. They are just a few of the events that can affect us emotionally and physically. So, what's the difference...
    • 4608 Views

  • The Science of Happy: You Don't Have to Be Born That Way

    May 22, 2023
    We look at pictures of happy people on social media. We watch adorable cat and dog videos that make us laugh. We read and share inspirational quotes. It makes us wonder: Are some people just born happier than others? Why? Are we searching for h...
    • 1595 Views

  • Eat Your Fruits and Veggies for Better Health – and Mood

    May 19, 2023
    Many people know that eating fresh fruit and veggies each day is good for your physical health. It turns out eating plenty of them may also make you happier. A 2022 study published in the B...
    • 2668 Views

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