Connect Community - BCBSOK

Kale, Orange, Sesame Seed Salad with Pepitas

Ingredients: Makes 12 servings 1 tablespoon orange juice 1/8 teaspoon ground ginger 1 tablespoons rice vinegar 2 teaspoons sesame oil 1 ½ tablespoons canola oil 1 teaspoon fresh parsley 1 ½ tablespoons crystalized ginger 1 ½ tablespoons dried...

BCBSOK Connect Team January 29, 2019
- 1974 Views
Chicken, Sausage Jambalaya

Ingredients: Makes 8 servings 14 ounces andouille sausage 1 pound boneless, skinless chicken breast ½ cup chopped celery 2 teaspoons minced garlic 1 cup diced Spanish onion ¾ cup diced scallions 1 cup diced green bell pepper 1 14.5-ounce can...

Bridgett January 29, 2019
- 2031 Views
White Chocolate Oatmeal Scotches

Ingredients: Makes 18 cookies ¾ cups flour 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 1/4 cup brown sugar 1/4 cup granulated sugar ¼ cup white chocolate chips ¼ cup butterscotch chips 1¼ cups rolled oats ¾ cup unsweetened applesauce 1...

Bridgett January 29, 2019
- 1892 Views
Carrot Cake Overnight Oats

Ingredients: Makes 7 servings 2 2/3 cup skim milk 4 ¼ cups old fashioned oats 1.5 cups grated carrots 2/3 cups raisins 1 tsp cinnamon 2 TBSP maple syrup 14 TBSP plain greek nonfat yogurt 1 tsp cinnamon Directions: Combine milk and oats...

BCBSOK Connect Team January 29, 2019
- 2268 Views
Recipe Book Home

Welcome to the Blue Cross and Blue Shield of Oklahoma digital recipe book , your ultimate nutrition source for delicious recipes, helpful cooking and nutrition tips and even the opportunity to "ask the dietitian" nutrition questions! All of our...

Bridgett January 29, 2019
- 1956 Views
Well onTarget

Start a Healthy Journey with Well onTarget ® Well onTarget ® (and Blue Points) is not available to all members. Check Blue Access for Members SM or ask your benefits administrator to see if you have the Well onTarget benefit. Well onTarget is...

Bridgett October 23, 2014
- 62054 Views

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