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  • Maple Walnut Cake

    Maple Walnut Cake

    Ingredients: Makes 12 servings 2 tbsp +5 fl. oz 100% maple syrup 3 tsp apple cider vinegar 3/4 cup powdered sugar 1/4 cup boiling water 2 1/2 oz dates 1/4 cup Walnut, chopped 3/4 tsp baking soda 1/4 tsp salt 1 cup whole wheat flour 3/4 cup all...
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  • Apple, Cucumber, Spinach Smoothie

    Apple, Cucumber, Spinach Smoothie

    Ingredients: Makes 1 serving 3 TBSP Fat free plain Greek yogurt 3/4 cup Ice cubes 3 TBSP Apple juice 1/3 cup Granny Smith Apple, Peeled, Diced 1/3 cup Baby Spinach 1/3 cup Cucumber, English, sliced Directions: Combine all ingredients in a...
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  • Portobello Mushroom Chili

    Portobello Mushroom Chili

    Ingredients: Makes 9 servings 10 ounces Portobello mushrooms 2½ tablespoons canola oil 8 ounces chopped yellow onion 4 ounces diced carrots 4 ounces chopped red bell pepper ½ teaspoon cayenne pepper 1½ tablespoons chili powder 1 tablespoon ground...
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  • Kale, Orange, Sesame Seed Salad with Pepitas

    Kale, Orange, Sesame Seed Salad with Pepitas

    Ingredients: Makes 12 servings 1 tablespoon orange juice 1/8 teaspoon ground ginger 1 tablespoons rice vinegar 2 teaspoons sesame oil 1 ½ tablespoons canola oil 1 teaspoon fresh parsley 1 ½ tablespoons crystalized ginger 1 ½ tablespoons dried...
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  • Chicken, Sausage Jambalaya

    Chicken, Sausage Jambalaya

    Ingredients: Makes 8 servings 14 ounces andouille sausage 1 pound boneless, skinless chicken breast ½ cup chopped celery 2 teaspoons minced garlic 1 cup diced Spanish onion ¾ cup diced scallions 1 cup diced green bell pepper 1 14.5-ounce can...
    • 1456 Views
  • White Chocolate Oatmeal Scotches

    White Chocolate Oatmeal Scotches

    Ingredients: Makes 18 cookies ¾ cups flour 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 1/4 cup brown sugar 1/4 cup granulated sugar ¼ cup white chocolate chips ¼ cup butterscotch chips 1¼ cups rolled oats ¾ cup unsweetened applesauce 1...
    • 1433 Views
  • Carrot Cake Overnight Oats

    Carrot Cake Overnight Oats

    Ingredients: Makes 7 servings 2 2/3 cup skim milk 4 ¼ cups old fashioned oats 1.5 cups grated carrots 2/3 cups raisins 1 tsp cinnamon 2 TBSP maple syrup 14 TBSP plain greek nonfat yogurt 1 tsp cinnamon Directions: Combine milk and oats...
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  • Recipe Book Home

    Recipe Book Home

    Recipe Book Home
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  • Well onTarget

    Well onTarget

    Start a Healthy Journey with Well onTarget ® Well onTarget ® (and Blue Points) is not available to all members. Check Blue Access for Members SM or ask your benefits administrator to see if you have the Well onTarget benefit. Well onTarget is...
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