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Ingredients: Makes 11 serving
For the Meatloaf:
1 tablespoon canola oil1½ cups chopped red onion3 garlic cloves, crushed1 cup diced carrots (1/4-inch dice)8 ounces chopped button mushrooms1 tablespoon Worcestershire1 tablespoon ketchup1/3 cup fresh chopped Italian parsley1/8 teaspoon salt1/8 teaspoon ground black pepper2 cups white breadcrumbs1 pound, 12 ounces ground turkey, 85% lean2 eggs
For the sauce:
1 tablespoon canola oil4 ounces finely chopped yellow onion2 garlic cloves, crushed2 ounces minced celery3 ounces minced carrots16 ounces fresh chopped Roma tomatoes1 16-ounce can crushed tomatoes¼ cup minced fresh basil1 teaspoon crushed oregano1 teaspoon dry rosemary
For the meatloaf:
For the sauce:
Serving Size: 4 oz. meatloaf + 1 oz. sauce
Nutrition:240 cals; 12 g fat; 2.5 g sat fat; 255 mg sodium; 16 g carbs; 7 g sugar; 3 g fiber; 18 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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