Ask a dietitian here.
Ingredients: Makes 8 servings
1/4 cup canola oil1 pound, 12 ounces boneless, skinless chicken thighs2 cups dry orzo2 tablespoons minced garlic1 quart chicken broth1 pound green beans1 cup canned artichoke hearts, quartered3/4 teaspoon salt1/2 teaspoon black pepper1/4 cup lemon juice1/2 cup freshly chopped parsley1 lemon, cut into wedges
Serving Size: Service size:1 piece of chicken + 1 cup orzo
Nutritional Information:420 calories, 14 gm fat, 2 gm saturated fat, 560 mg sodium, 47 gm carbohydrate, 4 gm sugar, 5 gm fiber, 27 gm protein
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2021 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.