Cornmeal, Paprika Crusted Catfish

Ingredients: Makes 4 servings

Entrees

4, 4 oz fresh catfish fillets
1 tsp cayenne pepper
1 1/2 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1/2 cup 1% buttermilk
1 cup yellow cornmeal
3 tbsp canola oil

Directions:

Combine cayenne, paprika, onion powder, and garlic powder in a small bowl. Sprinkle catfish fillets evenly with spice mixture.
Place buttermilk in a bowl and cornmeal in a shallow container.
Bread catfish: dip seasoned catfish in buttermilk; shake off excess. Then dredge fish in cornmeal.
Add oil to a skillet over medium heat. Pan fry fish until browned and an internal temperature 145°F is reached.

Nutrition information:
Per serving of 1 fillet: 330 calories, 17 g fat, 2.5 g sat fat, 155 mg sodium, 20 g carb, 20 g protein, 1 g sugar, 1 g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of Oklahoma, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.