Ask a dietitian here.
Ingredients: Makes 8 serving
8 Sprays Nonstick Cooking Spray 1/2 tsp Kosher Salt 1/8 tsp Ground Black Pepper 2 pounds Ground Chicken 1/2 cup Yellow Onions, Diced 2 TBSP Fresh Jalapenos, Minced 1/4 cup Fresh Cilantro, Chopped 8 Whole Wheat Hamburger Buns1 TBSP Olive/Canola Oil 90/10 Blend
Note: Once patties are formed they may be placed in the freezer for a few minutes to firm up, this will make them easier to handle.
Serving Size: 1 burger with bun
Nutrition(per serving): Cal: 391; Total Fat: 15.9g; Sat Fat: 4g; Sodium: 570mg; Carbs: 37g; Protein: 27.5g; Fiber: 3.4g
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2021 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.