Ask a dietitian here.
Log in to our community to ask questions, rate articles, comment and more.
Ingredients: Makes 4 servings
1/4 cup canola oil2 tablespoons freshly minced ginger2 tablespoons freshly minced jalapeno3/4 teaspoon salt1/2 teaspoon black pepper1 pound, 4 ounces fresh salmon filets4 cups spiralized sweet potato
Time Saver: Spiralized Sweet Potato can be purchased in the produce or frozen section of many grocery stores.
Serving Size: Service size: 1 piece salmon + 1 head baby bok choy + ½ cup sweet potato
Nutritional Information:400 calories, 23 gm fat, 2.5 gm saturated fat, 500 mg sodium, 17 gm carbohydrate, 6 gm sugar, 3 gm fiber, 31 gm protein
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2021 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.