Ask a dietitian here.
Ingredients: Makes 6 servings
3 each Poblano Peppersas needed Cooking Spray1 ½ tsp Canola Oil1/3 cup Yellow Onion, diced½ cup Button Mushrooms, minced2 ½ tsp Jalapeno, fresh, diced1 ¾ tsp Garlic, fresh, minced½ tsp Cumin1 ¾ tsp Chili Powder1 pound Ground Chicken½ cup Crushed Tomatoes, canned1/3 cup Freekeh, cooked¾ tsp Salt¼ tsp Black Pepper2 ½ tsp Cilantro, chopped3 oz Queso Fresco, crumbled
Serving size:1 each; Makes: 6 servings
Nutritional Information: Nutrition Info (per serving): Cal: 250, Total Fat: 15g, Sat Fat: 5g, Sodium: 500mg, Carbs: 13g, Protein: 19g, Sugar: 6g, Fiber: 5g
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2021 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.