Ask a dietitian here.
Ingredients: Makes 4 servings
1 1/2 pounds Large shrimp, peeled & deveined1 pound Asparagus, trimmed2 TBSP Dry white wine or broth4 ea Garlic minced2 tsp Lemon Zest4 TBSP Margarine, cut into small pieces1-2 ea Lemon, juiced2 TBSP Fresh parsley, choppedSalt and Black pepper to taste
1 foil packet; Makes: 4 servings
Per 1 foil packets: 255 calories, 13 g total fat, 3 g sat fat; 255 mg sodium, 8 g carbohydrate, 26 g protein, 2 g fiber
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2020 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.