Ask a dietitian here.
Ingredients: Makes 6 servings
For the Demi Glace4 quarts water2 tablespoons beef base1/4 cup red wine
For the Pork2 medium tomatillos, quartered1 large poblano pepper, sliced1 medium jalapeno, sliced2 cloves garlic, peeled1 tablespoon freshly chopped oregano1/2 tablespoon chili powder1/2 tablespoon ground black pepper2 teaspoons ground cumin3/4 teaspoon ground coriander1/2 teaspoon smoked paprika1/4 teaspoon ground cinnamon1/4 teaspoon ground cloves1 pound, 12 ounces boneless pork loin1 teaspoon salt, divided1/2 cup dry white wine
Serving Size: Service size: 4 ounces pork with 1/4 cup sauce
Nutritional Information:290 calories, 13 g fat, 4 g saturated fat, 85 mg cholesterol, 505 mg sodium, 8.5 g carbohydrates, 2.5 g sugar, 2 g fiber, 32 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Oklahoma, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2024 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent