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Ingredients: Makes 5 servings
Ingredients: Tomato Sauce
1 1/2 teaspoons canola oil1/4 cup diced yellow onion1 teaspoon minced garlic3/4 teaspoon paprika3/4 teaspoon ground cumin3/4 teaspoon cinnamon1 1/2 cups canned crushed tomatoes1/3 cup water3/4 teaspoon salt2 teaspoons chopped cilantro2 teaspoons chopped parsley
1 tablespoon canola oil1 pound finely chopped mushrooms1 cup finely chopped yellow onion1 cup finely chopped bell pepper2 teaspoons ground cumin1/2 teaspoon cinnamon10 ounces ground beef, 20% lean3 tablespoons chopped parsley3 tablespoons chopped cilantro1 egg, beaten1/3 cup panko breadcrumbs
Directions Tomato Sauce:
Dietitian Tip: Cook meatballs and sauce in a crockpot for a quick back to school meal.
Serving Size: Service size: 4 meatballs + 1/4 cup sauce
Nutritional Information:260 calories, 15 g fat, 4 g saturated fat, 470 mg sodium, 15 g carbohydrates, 7 g sugar, 4 g fiber, 18 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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