Ingredients: Makes 4 servings
4oz. 4 Wild Salmon Filet
1/8 tsp Fine Ground Black Pepper
1/8 tsp Kosher Salt
1/3 TBSP Canola Oil
½ cup Tomatoes, chopped
2 TBSP Lemon sections, chopped
¼ cup Cilantro
½ each Jalapeño, minced
1 ¼ cup Orange sections, chopped
Directions for Salmon:
- Drizzle olive oil on the salmon and season with salt and pepper.
- Place salmon on a pre-heated grill and cook for approximately 3 to 4 minutes on each side. Place on a baking tray and place in the oven for 5 minutes until firm but not dried out. The internal temperature should be 145F. Remove from the oven and set aside.
Directions for Citrus Tomato Salsa:
- Chop all the ingredients In a bowl, mix the chopped orange segments, lemon segments, chopped cilantro and minced jalapeño. Add the diced tomato. Mix thoroughly.
- Place the salsa over the salmon and serve.
Serving size:
1 salmon filet
Nutritional Information:
Nutrition Info (per serving): Cal: 190, Total Fat: 6g, Sat Fat: 1g, Sodium: 140mg, Carbs: 10g, Protein: 23g, Fiber: 2g
Recipe Source:
Recipe provided by FLIK Hospitality Group 
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