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  • Greek Yogurt, Spinach and Artichoke Dip

    Greek Yogurt, Spinach and Artichoke Dip

    Ingredients: Makes 6 servings 7 oz Baby Spinach 2 TBSP Shallots, minced ½ tsp Garlic, minced 3 TBSP Fat Free Greek Yogurt 2 TBSP Neufchatel Cream Cheese 2 TBSP Parmesan Cheese, grated 5 oz Canned Artichoke Hearts, chopped 1/3 cup Part Skim Mozzarella...
    • 2416 Views
  • Quinoa, Beet Salad with Pecans

    Quinoa, Beet Salad with Pecans

    Ingredients: Makes 16 servings 2 ½ cup Quinoa, cooked 1 cup Steamed Fresh Beets 1 cup Grated Carrots ½ cup Raisins 3/4 cup Dried Cranberries 3/8 cup Olive Oil or Canola Oil 3/4 cup Balsamic Vinegar 3/4 cup Chopped Pecans Directions: Prepare...
    • 1604 Views
  • Spicy BBQ Chicken Breast

    Spicy BBQ Chicken Breast

    Ingredients: Makes 6 servings 1/8 tsp Ginger, Fresh, Grated 1/8 tsp Black Pepper ½ cup Tomato Paste 1 tsp Ketchup 1 ½ tsp Honey 1 tsp Dark Molasses 1 tsp Worcestershire Sauce 1 TBSP White Vinegar ¾ tsp Cayenne Pepper 1 ½ tsp Garlic, Minced 6...
    • 2572 Views
  • Honey-Sesame Tofu and Green Beans

    Honey-Sesame Tofu and Green Beans

    Ingredients: Makes 12 servings 14oz Extra-Firm Tofu, drained 2 TBSP Reduced-Sodium Soy Sauce3 3 ea Garlic Cloves, minced 1 TBSP Honey 2 TBSP Grated Fresh Ginger 1 tsp Sesame Oil 1 pound Green Beans, trimmed 2 TBSP Olive Oil 1 ea Scallion, chopped...
    • 1554 Views
  • Chickpeas, Spinach, Sun-Dried Tomatoes

    Chickpeas, Spinach, Sun-Dried Tomatoes

    Ingredients: Makes 8 servings 8 oz Garbanzo Beans, Dry 3 qt Water 2 tsp Olive Oil 6 oz Sliced Red Onion 1 tsp Garlic Cloves, Minced ¼ cup Sun-dried Tomatoes, Chopped 10 oz Spinach, Chopped 1/8 tsp Black Pepper 1/8 tsp Kosher Salt 4 TBSP Water...
    • 1954 Views
  • Spicy BBQ Carrot Tostadas

    Spicy BBQ Carrot Tostadas

    Ingredients: Makes 4 servings Ingredients: For the Salsa 1/2 cup Pineapple, diced 1 1/2 TBSP Red Onion, diced 1/2 ea Serrano Peppers, seeded and minced 2 tsp Fresh Cilantro, chopped 1 ea Fresh Garlic cloves, minced 1/3 cup Tomatoes, diced 1...
    • 2204 Views
  • Cocoa Banana Overnight Oats

    Cocoa Banana Overnight Oats

    Ingredients: Makes 8 servings Overnight Oats 3 cups Skim Milk 5 3/4 cups Old Fashioned Oatmeal, dry Topping 2 cups Banana, medium, mashed 2 TBSP Cocoa powder, unsweetened 8 tsp Dark chocolate Directions: In a bowl, combine oats and...
    • 2582 Views
  • Oven Roasted Sweet Potatoes

    Oven Roasted Sweet Potatoes

    Ingredients: Makes 6 servings 1 1/2 pounds Sweet Potatoes 2 TBSP Olive oil 2 TBSP Parsley, chopped 1/8 tsp Salt, Kosher 1/8 tsp Black pepper, ground Directions: Preheat oven to 450F. Thoroughly scrub sweet potatoes in the sink. Peel and...
    • 1774 Views
  • Cajun Coleslaw

    Cajun Coleslaw

    Ingredients: Makes 8 servings 1 TBSP Grey Poupon 1 TBSP Olive/Canola Oil 90/10 blend 1 TBSP Fresh Lemon Juice 1 TBSP Ketchup 1 TBSP Cajun Seasoning 1 tsp Tabasco Sauce 3 TBSP Light Mayo 1/2 cup Red Bell Peppers 12 Ounces Green Cabbage, Shredded...
    • 2123 Views
  • Apple Raisin Breakfast Barley

    Apple Raisin Breakfast Barley

    Ingredients: Makes 5 servings 1quart water 1 cup barley 1 each cinnamon stick 3/4 cup apple cider 5 tablespoons raisins 4 oz. apples peeled and chopped 1/4 cup water 1 1/2 tsp. lemon juice Directions: Do not rinse barley for this recipe. In...
    • 2232 Views
  • Chia Greek Yogurt Pudding with Sliced Strawberries

    Chia Greek Yogurt Pudding with Sliced Strawberries

    Ingredients: Makes 5 servings 2 cups plain non- fat Greek yogurt 3/4 cup maple syrup 2 tsp. vanilla extract, pure ½ cup chia seeds 2 cups skim milk 2 1/2 cup strawberries, sliced Directions In a bowl, whisk together skim milk, plain yogurt...
    • 2145 Views
  • Baked Cauliflower Cakes with Wild Mushroom and Vegetable Ragout

    Baked Cauliflower Cakes with Wild Mushroom and Vegetable Ragout

    Ingredients: Makes 24 small cakes; 2 cakes serving with ½-cup ragout Cauliflower Cakes 2 small heads cauliflower, cut into florets (about 5 cups) 1 cup chickpea flour 2 teaspoons cumin 1 teaspoon salt 4 scallions, thinly sliced 4 cloves garlic...
    • 1877 Views
  • Grilled Chicken with Blueberry Basil Salsa

    Grilled Chicken with Blueberry Basil Salsa

    Ingredients: Makes 4 serving 1 jalapeno ½ bunch scallions 8 ounces fresh blueberries 1/8 teaspoon salt 2 tablespoons lime juice ¾ teaspoons olive oil ¼ each red onion, finely chopped ¼ cup fresh basil, chopped ¼ cup fresh cilantro, chopped Pinch...
    • 1710 Views
  • Turkey Meatloaf with Roasted Tomato Sauce

    Turkey Meatloaf with Roasted Tomato Sauce

    Ingredients: Makes 11 serving For the Meatloaf: 1 tablespoon canola oil 1½ cups chopped red onion 3 garlic cloves, crushed 1 cup diced carrots (1/4-inch dice) 8 ounces chopped button mushrooms 1 tablespoon Worcestershire 1 tablespoon ketchup...
    • 1814 Views
  • Sweet Potato Ginger Soup

    Sweet Potato Ginger Soup

    Ingredients: Makes 12 servings 2 pounds sweet potatoes, peeled and diced 2 tablespoons canola oil, divided 3 ounces carrots, diced 2 ounces yellow onion, diced 1 tablespoon minced garlic 8 cups vegetable stock ¾ cup + 1 tablespoon flour 1¾ cup...
    • 1964 Views

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