Ask a dietitian here.
Ingredients: Makes 4 servings
Ingredients: For the Salsa
1/2 cup Pineapple, diced1 1/2 TBSP Red Onion, diced1/2 ea Serrano Peppers, seeded and minced2 tsp Fresh Cilantro, chopped1 ea Fresh Garlic cloves, minced1/3 cup Tomatoes, diced1/2 tsp Less Sodium Soy Sauce1/4 tsp Fresh Lime juice2 oz. Zucchini, diced1 cup Jalapeño, diced
Ingredients: For the Tostadas
8 ea 6" Corn Tortilla12 oz Carrots, sliced and quartered2 TBSP BBQ Sauce2 ea Avocado2 1/4 TBSP Cilantro, chopped2 tsp Green Onions, sliced2 tsp Lime juice8 ea Lime wedge
2 Tostadas; Makes: 4 servings
Per 2 Tostadas serving size: 270 calories, 13g total fat, 2g saturated fat, 190mg sodium, 38g carbohydrate, 5g protein, 12g fiber,
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.© Copyright 2019 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.