Ask a dietitian here.
Ingredients: Makes 9 servings
Quinoa 1/2 cup Quinoa, dry3/4 cup Water
Mango Sweet Chili Sauce1/2 cup Sweet Thai Chili Sauce1/2 cup Mango, diced2 TBSP Cilantro, chopped2 tsp Ginger, grated1 TBSP Lemon Juice
Tempeh Quinoa Cake1 lb. Tempeh1/3 cup Ginger Root, minced1/4 cup Less Sodium Soy Sauce1/2 cup Cilantro, chopped1/2 cup Green Onion, finely diced1/2 cup Panko Breadcrumbs2 cups Panko Breadcrumbs1/2 cup Canola Oil
Mango Sweet Chili Sauce
Crispy Tempeh Quinoa Cake
Serving size:1 Cake
Nutritional Information: Per serving: Calories 330; Total Fat (g) 17; Sat Fat (g)2; Sodium (mg) 545; Protein (g)13; Carbs(g)34; Fiber (g)2; Sugar (g)14
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Oklahoma, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent