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Ingredients: Makes 12 servings
3 15oz cans Black Beans, Canned, Drained2 14.5oz cans Diced Tomatoes, Canned, No Salt Added1 cup Canned Pure Pumpkin1 medium Yellow Onion, Diced1 TBSP Chili Powder1/2 tsp Fresh Ground Black Pepper1 tsp Cumin1/4 tsp Nutmeg 1/8 tsp Cloves, Ground1/2 Kosher Salt1 tsp Cinnamon
Serving Size:One serving: 1 cup
Nutritional Information:Nutrition Info (per serving): 174 calories, 1g total fat, 0 g saturated fat, 377 mg sodium, 33 g carbs, 4 g sugar, 11 g protein, 12g fiber,
Recipe Source:Recipe provided by FLIK Hospitality Group
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