Ask a dietitian here.
Ingredients: Makes 19 servings
12-1/2 ea Fresh Corn on Cob (in husk)1 lb Black Beans, Dry1/2 cup Chives, Fresh Chopped1/3 cup, 2 tsp Sherry Vinegar2 tsp Kosher Salt1/2 tsp Ground Black Pepper3 TBSP Extra Virgin Olive Oil
Serving size: 1/2 cup Cal: 130; Protein: 6g; Carbs: 22g; Total Fat: 3g; Sat Fat: 0g; Sodium: 220mg; Fiber: 4g
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Oklahoma, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent