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Ingredients: Makes 4 servings
1 1/2 ounces whole wheat pita bread1 teaspoon canola oil2 teaspoons extra virgin olive oil1 1/2 teaspoons lemon juice1/4 teaspoon minced garlic1/4 teaspoon ground sumac*1/8 teaspoon salt1/8 teaspoon black pepper3 1/2 ounces diced cucumbers2 ounces grape tomatoes, halved1/2 ounce red onion, finely chopped2 teaspoons freshly chopped parsley2 teaspoons freshly chopped mint1 1/2 tablespoons crumbled feta cheese
*If you are not able to find sumac, suggest to use lemon pepper seasoning.
Serving size:1/2 cup serving size
Nutritional Information: 80 calories, 4 g fat, 1 g saturated fat, 150 mg sodium, 9 g carbohydrate, 2 g sugar, 1 g fiber, 2 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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