Barley, Lemon, Dill, Feta Salad

Salad and Salad Dressings

Ingredients: Makes 8 Servings

3/4 cup Barley
2 1/2 cups Water
1 1/2 TBSP Lemon Juice
1 1/2 TBSP Extra Virgin Olive Oil
1/8 tsp Kosher Salt
1/4 tsp Black Pepper
1/3 cup Dill Weed, chopped
2/3 cup Roma Tomatoes, chopped
1/4 cup Feta Cheese, crumbled

Directions:

Place barley and water in a medium saucepan and bring to a boil over high heat. Reduce heat to low, cover and cook for about 45 minutes or until barley is tender and most of the liquid is absorbed. Fluff with a fork and set aside.
In a large mixing bowl, whisk together lemon juice, olive oil, salt and pepper.
Add barley, dill, tomatoes and feta to mixing bowl and toss together.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 100 calories, 4 g fat, 1 g saturated fat, 95 mg sodium, 15 g carbohydrates, 0 g sugar, 2 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

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