Broccoli, Cauliflower Slaw, Pumpkin Seeds, Dried Cranberries

Ingredients: Makes 6 servings

Salad and Salad Dressings

2 tbsp Raw Pumpkin Seeds
1/4 cup Apple Cider Vinegar
1/4 cup Light Mayonnaise
1/2 tsp Salt
1/4 tsp Black Pepper
1 ½ tsp Sugar
8 oz Broccoli Stems
8 oz Cauliflower Stems
1/4 bunch Parsley, fresh
1/2 cup Carrots, julienne sliced
1/4 cup Dried Cranberries

Directions:

Toast Pumpkin seeds in 350°F oven until golden brown, about 5-7 minutes. Cool.
For dressing: In a bowl, whisk together apple cider vinegar, light mayo, salt, pepper, and sugar.
Julienne slice broccoli and cauliflower stems using a mandolin.
Finely chop parsley (use stems and leaves to reduce waste).
Add toasted pumpkin seeds, broccoli, cauliflower, parsley, carrots, and cranberries to bowl with dressing. Toss until evenly coated. Allow salad to marinate for at least 30 minutes in refrigerator.

STOP FOOD WASTE INGREDIENTS: broccoli and cauliflower stems; entire parsley bunch (stems included)

Serving size:
1/2 Cup; Makes: 6 servings

Nutritional Information:
Per 1/2 cup serving:Cal: 40, Total Fat: 2g, Sat Fat: 0g, Sodium: 100mg, Carbs: 6g, Protein: 1g, Sugar: 4g, Fiber: 1g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of Oklahoma, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.