Ask a dietitian here.
Ingredients: Makes 10 servings
Ingredients: Grilled Chicken Breast8 oz wt Chicken Breast 1/4 tsp Black Pepper 1/4 tsp Lemon Juice 1/2 tsp Canola Oil
Ingredients: Caesar Dressing2 each Anchovy Fillets 1 tsp Dijon Mustard 1/2 cup cupMayonnaise 1 TBSP Red Wine Vinegar Pinch Salt and Pepper 1/2 tsp Fresh Garlic, Chopped 1/4 cup Sour Cream 1 tsp Tabasco Sauce 1 tsp Worcestershire Sauce 1/4 cup Canola Oil 1 1/2 tsp Parmesan Cheese, grated 1-1/4 TBSP Water
Ingredients: Salad1/2 oz Parmesan Cheese, shredded 1 1/2 oz Romaine Lettuce, chopped 1 1/2 oz wt Tomatoes, diced 3 cups Cooked Freekeh
Serving Size: Service size: 1/2 cup
Nutritional Information:Cal: 190, Total Fat: 9g, Sat Fat: 1.5g, Sodium: 128mg, Carbs: 16g, Protein: 9g, Sugar: 0g, Fiber: 4g
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.© Copyright 2019 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.