Ingredients: Makes 11 servings
1 cup Greek Yogurt, plain fat free 1/4 cup Blue Cheese Crumbles 2 Tbsp Parsley, chopped 2 tsp Buffalo Sauce
Directions:
Combine yogurt, blue cheese, parsley and buffalo sauce in a bowl. Stir until mixed. Registered…
Ingredients: Makes 15 servings Base
1 1/4 cup Chocolate morsels 1/2 cup dried Strawberries
Other suggested flavor combinations: Dark chocolate + 1/2 cup Pepitas, 1/2 tsp dusted Turmeric White chocolate (reserve 4 TBSP for swirling on top) + 1 TBSP…
Ingredients: Makes 8 servings Crust
2 1/2 cups Walnuts or Pecans, Toasted 1 cup Medjool Dates, Pitted 1/2 tsp Cinnamon Salt, to taste
Filling 3 Pears, thinly sliced 1/4 tsp Cinnamon and Nutmeg 1/2 cup Maple Syrup 1/4 cup 100% Apple Juice 1/4 cup Dried…
Ingredients: Makes 1 serving
Cooking Spray 4 oz of Salmon, Raw 1/4 tsp Black Pepper 2 cups Spring Mix 1/4 cup Avocado, diced 1/4 cup Red Onions, sliced 1/4 cup Strawberries, sliced 1/4 cup Blueberries 1 TBSP Sunflower Seeds, Unsalted, Roasted 2 TBSP…
Ingredients: Makes 1 serving
3/4 cup Sorghum, cooked 1/2 cup Whole Milk 2 tsp Honey 1/8 tsp Pure Vanilla Extract 1/4 cup Blackberries 1/4 cup Raspberries 1/4 cup Fresh Blueberries 1/4 cup Fat Free Greek Yogurt
Directions:
In a pot, combine sorghum…
Ingredients: Makes 8 servings
1 lb. extra-lean ground Turkey breast 1/2 cup seasoned Italian breadcrumbs 1/4 cup grated Parmesan 1 large Egg 1 1/2 tsp Italian seasoning 2 tsp kosher Salt 2 10-inch loaves Italian bread (about 20 oz.) 24 oz. Tomato…
Los ingredientes: Rinde 1 porción
1/2 taza de hielo picado 1/2 taza de piña fresca cortada en cubitos 1/2 taza de plátano en rodajas 1 cucharada de coco rallado, sin azúcar 1/4 taza de jugo de naranja 1 cucharadita de extracto de vainilla 1 cucharada…
Ingredients: Makes 16 servings
3/4 cup All-purpose Flour 1 tsp ground Cinnamon 3/4 tsp Baking Powder 1/2 tsp salt 4 TBSP unsalted Butter, at room temperature 1/2 cup (packed) light Brown Sugar 1 large Egg 3/4 cup unsweetened Applesauce 1 tsp Vanilla…
Ingredients: Makes 4 servings
3 TBSP Maple syrup 1 cup Blueberries 1 cup Raspberries 4 Bananas, medium very ripe 8 large eggs 1/2 tsp Baking powder Pinch of salt 1 tsp lemon zest, divided, plus more for garnish Cooking spray
Directions:
In a…
Ingredientes: Rinde 10 porciónes
3/4 taza de cebada perlada (seca) 2 cucharadas de aceite de canola 6 onzas de carne de res, cortada en cubitos pequeños 3 onzas de cebolla amarilla, cortada en cubitos pequeños 1 1/2 onzas de apio cortado en cubitos…
Ingredients: Makes 6 servings
8 oz. Elbow Macaroni (about 2 coups) 12 oz. Cauliflower rice (about 3 1/2 cups) or defrost frozen cauliflower rice 1 cup fat-free Evaporated Milk 3 medium Garlic cloves 3/4 tsp Salt 1/4 tsp Black Pepper 1/2 cup grated Parmesan…
Ingredients: Makes 18 Servings
2 cup wheat berries, dry 1/2 cup red onion, diced 1-1/2 tsp garlic, minced 1/4 cup scallions, diced 2 cup corn kernels 1 cup tomatoes, diced 1/3 cup balsamic vinegar 1/4 cup canola or olive oil
Directions:
Simmer…