Batido de piña, plátano y coco - Recipe book - Nutrition - Connect Community

Batido de piña, plátano y coco

Los ingredientes: Rinde 1 porción

Beverages

1/2 taza de hielo picado
1/2 taza de piña fresca cortada en cubitos
1/2 taza de plátano en rodajas
1 cucharada de coco rallado, sin azúcar
1/4 taza de jugo de naranja
1 cucharadita de extracto de vainilla
1 cucharada (21 g) de proteína vegana de vainilla en polvo

Instrucciones:

Combina todos los ingredientes en una licuadora y licua hasta que quede suave.

Tamaño de la porción:
1 porción

Datos de nutrición (por cada ración):
Por cada porción de 16 onzas líquidas: 275 calorías, 4.5 g de grasa, 2.5 g de grasa saturada, 0 mg de colesterol, 90 mg de sodio, 42 g de carbohidratos, 5.5 g de fibra, 26 g de azúcar, 17 g de proteína

Fuente de la receta:
Receta proporcionada por FLIK Hospitality Group

Blue Cross and Blue Shield of Oklahoma, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.