Ask a dietitian here.
Ingredients: Makes 1 serving
3 TBSP Fat free plain Greek yogurt3/4 cup Ice cubes3 TBSP Apple juice1/3 cup Granny Smith Apple, Peeled, Diced1/3 cup Baby Spinach1/3 cup Cucumber, English, sliced
Combine all ingredients in a blender and blend until smooth.
Per 1 12 fluid ounce serving: 90 calories, 0 g fat, 0 g saturated fat, 30 mg sodium, 16 g carbohydrate, 12 g sugar, 2 g fiber, 6 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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