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  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/depression-screening.jpg

    Think You May Be Depressed? A Screening Can Help

    If you feel down for weeks or longer, and it keeps you from doing your normal, everyday activities, it could be depression. You don’t have to just accept feeling that way. There are steps you can take that may help. What Is Depression? Depressi....
    • 8324 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/medicine_2D00_safety.jpg

    Prescription or Over the Counter: Follow Directions to Stay Safe

    Medicine can help your health in many ways. From over-the-counter medicines to prescription medicines that treat life-threatening conditions, medicine can have a major positive impact. But only if it’s taken — and taken correctly. Over a ...
    • 4550 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/why_2D00_arent_2D00_you_2D00_sleeping.jpg

    ¿Por qué no puedes dormir?

    ¿Te sientes más cansado de lo habitual? Sabes que no disfrutaste de una buena noche de sueño. ¿Pero qué te impide dormir? Resulta que existen muchos obstáculos potenciales para conciliar el sueño y man...
    • 5085 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/FoodFiber.jpg

    How Fiber Helps Keep You and Your Heart Healthy

    Just about everyone knows eating fiber is a key in keeping you regular in the bathroom. But that's just one benefit of the foods in this essential category. It’s true. High fiber foods make you poop. They also have a role in preventing heart d.....
    • 4435 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/7080.2047630_5F00_January-Facebook_5F00_Jan-26_5F00_.jpg

    Lowering the Risk of Opioid Misuse

    Opioids are helpful when taken the right way. When misused, they can lead to dependence. This can lead to overdose or even accidental death. In 2023, about 76% of all overdose deaths involved opioids. Opioid misuse and related deaths have been consi...
    • 3441 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/knees_2D00_need_2D00_-help.jpg

    Are Your Knees Telling You They Need Help?

    Millions of people deal with aching knees. It’s one of the most common health problems, and it affects people of all ages. Some hope the problem will just go away. And for a minor injury like a strain, time and rest may help. But some people ma....
    • 2924 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/4744.bipolar_2D00_disorder.jpg

    Bipolar Disorder Explained

    About 6 million adults, teens and children have bipolar disorder (BD) in the U.S. It’s often diagnosed before the age of 25, and it is a lifelong condition. Not All BD Is the Same There are actually four types of BD. With bipola...
    • 3304 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/providerfinder.jpg

    How to Find In-Network Providers

    There’s a lot to think about when deciding where to get health care – cost, networks, location and more. Being informed does not have to be tricky. We have resources available to help you make the best decision for you. Your online m...
    • 13638 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/OK-chronic-conditions-support.jpg

    Support Is Available for Members with Chronic Conditions

    We are committed to helping members with chronic conditions maintain a higher quality of life. Blue Cross and Blue Shield of Oklahoma offers no-cost programs to educate and support members with diabetes, asthma, congestive heart failure, coronary...
    • 5137 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/children_2D00_dental_2D00_health.jpg

    Make Your Child's Smiles Sparkle

    A child’s mouth is important for many parts of their life — eating, speaking, learning and even self-esteem. Starting healthy habits early sets kids up for a healthier adulthood. Here are a few ways kids can keep their smiles bright, conf...
    • 293 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/well_2D00_child_2D00_visits.jpg

    Keep Your Child Healthy with Regular Well-Child Visits

    Parents take their children to the doctor when they’re sick. But regular well-child visits to a pediatrician or other health provider are just as important. Getting those checkups and recommended vaccinations help keep children healthy. What Is....
    • 7209 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/diabetes-a1c.jpg

    What Is an A1C Test, and Why Does It Matter?

    If you have diabetes, you know you need to check your blood sugar regularly. But do you know you also need an A1C test? Blood glucose numbers only give a quick snapshot of blood sugar control at certain times of day. You may think your blood sugar...
    • 6719 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/well_2D00_child_2D00_visits.jpg

    Mantén a tu hijo saludable con las consultas de rutina para el bienestar infantil

    Los padres llevan sus hijos al médico cuando se enferman. Pero las consultas regulares de bienestar infantil con un pediatra u otro profesional médico son igualmente importantes. Completar los chequeos médicos y obtener las vacun...
    • 2021 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/emergency_5F00_care.jpg

    Know Where to Go When Minutes Count, or Anytime

    It’s important to know where to go when you need care. Sometimes the choice is clear. If you’re having signs of a heart attack or stroke, it’s best to go to an emergency room (ER). But what if you have a sore throat? Or an upset sto...
    • 8043 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/7607.catch-colon-cancer.jpg

    Catch Colon Cancer Early with Screenings

    Excluding skin cancers, colorectal cancer is the third most common type of cancer in Americans and the second leading cause of death from cancer in the U.S., according to the American Cancer Society. Screenings can catch it early when it’s tre.....
    • 17559 Views

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