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  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/screening-lung-cancer.jpg

    Let’s Clear the Air About Lung Cancer Screening

    Every cigarette shaves 11 minutes off your lifespan. When you quit smoking, you give yourself more time to do the things you enjoy with the people you love. The minute you stop smoking is the minute you lower your risk for lung cancer — the lea....
    • 2020 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/plan-manage-asthma.jpg

    Make a Plan to Manage Your Asthma

    If you have asthma, you can help yourself by actively managing your condition. Work with your doctor to create a care plan called an asthma action plan . And make sure you’re doing all you can to manage your condition. If you have medicin...
    • 7340 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/0160.GettyImages_2D00_544600984.jpg

    How to Prevent a Heart Attack

    The best way to survive a heart attack is to never have one. How can you prevent becoming one of the millions of Americans who suffer a heart attack? There is actually a lot you can do to protect your heart. Knowing the risks and symptoms of heart...
    • 4643 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/food_2D00_for_2D00_thought.jpg

    The Link Between Nutrition and Mental Health

    You’ve likely heard the cliché a million times — “You are what you eat.” So you might nosh on foods reported to lower your blood pressure, strengthen your bones or burn belly fat. You might even load up on brain food t...
    • 12210 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/7380.child-mental-health.jpg

    ¿Tu hijo está teniendo problemas de salud mental?

    Los niños tienen mucho en la mente. Siempre están aprendiendo cosas nuevas y enfrentándose a retos que nunca han manejado. Y la pandemia ha hecho las cosas aún más difíciles para muchos niños. Han teni...
    • 2471 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/doctors_2D00_talk_2D00_about_2D00_your_2D00_care.jpg

    Tus médicos necesitan hablar entre ellos sobre tu atención médica

    Tú y tu doctor de cabecera (PCP por sus siglas en inglés) trabajan juntos para asegurar de que estes en la mejor salud posible. Es una calle de doble sentido. Tu doctor utiliza su capacitación y sus conocimientos para guiarte. Pe...
    • 899 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/6076.stretch.jpg

    Ease Your Joint Pain

    Aches and pains happen. You sit too much and your back hurts. You get up and down a lot and your knees hurt. Or your neck or hips ache regularly. These aches and pains in your joints or back are common. A joint is the connection between two bones...
    • 6369 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/1781.child-mental-health.jpg

    Is Your Child Struggling with Mental Health Issues?

    Children have a lot on their minds. They’re always learning new things and facing challenges they’ve never handled before. You know your child best. You can support them now and in the future by showing them ways to build good ment...
    • 14161 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/safe_2D00_from_2D00_scammers.jpg

    ¿Sabes cómo mantenerte a salvo de los estafadores?

    Los estafadores siempre buscan nuevas maneras de robar tu información personal y tu dinero. Por eso, es una buena idea desconfiar de los extraños para protegerte de las estafas. Probablemente, ya sabes que no debes abrir mensajes de tex...
    • 1657 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Washing-Hands_5F00_Connect_5F00_Image_5F00_3.jpg

    Soap vs. Sanitizer: Is There a Hands-Down Winner for Getting Clean?

    Germs. They’re everywhere you don’t want them to be. You can’t see them, but they’re waiting. Germs are lurking on the handrail of every stairway you use. The same handrail a woman gripped right after coughing into her hand. N...
    • 7621 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BHGettyImages_2D00_946931016.jpg

    Reaching Out Can Make You Feel Better

    Loneliness hurts. People often feel isolated or wish they had more friends. Those feelings happen to people of all ages, even if they are busy and spend time around people. Studies show relationships are key for overall wellbeing. People ...
    • 2916 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/vaping-vs-smoking.jpg

    ¿Vapear es tan malo para tu salud como fumar?

    Una de las peores cosas que puedes hacer por tus pulmones y tu salud en general es fumar. Pero muchos aún no saben que vapear también es peligroso. Aunque los expertos expresaron su preocupación desde el principio, no todos recib...
    • 2346 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/NEW-COPD.jpg

    COPD: When Lungs Break, the Heart Often Follows

    “To breathe is to live, and without breath there is no life.” The mantra is a basic tenet of yoga. Nothing is clearer for those who struggle to breathe. If you suffer from chronic obstructive pulmonary disease (COPD), every breath can be ...
    • 9233 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/banner_5F00_preservice_5F00_reviews.jpg

    Your Doctor Helps Make Sure Your Services Are Covered

    Your doctors work closely with your health plan to ensure it covers the care they prescribe. As a smart health care consumer, it’s good to know about all the steps your care provider takes so you can get the most out of your health plan when yo....
    • 6757 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/4454.WomenWalking.jpg

    Ways to Fit In Fitness

    It isn’t hard to think up a reason to skip a workout. Many of us do it. If we find ourselves in a time crunch, exercise often gets the boot. Who has an extra hour to spend walking several miles, sweating in a gym or taking a yoga cl...
    • 5323 Views

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