• Más por mi salud y mi bolsillo

    “El que a buen árbol se arrima, buena sombra le cobija". Contar con cobertura médica tiene sus ventajas y no es necesario esperar a enfermarse para aprovechar los beneficios de tu plan al máximo. Aunque los costos de la atención médica pueden parecer…
  • How to Protect Yourself From Health Insurance Scams

    How to Protect Yourself From Health Insurance Scams

    You might be sleeping or taking your dog for a walk. You could be at work, at your kid’s soccer game, or meeting friends for dinner. Life is good, right? You have no idea that scammers down the street, one state over or half a world away are doing their…
  • You Have Options for Safely Managing Your Pain

    You Have Options for Safely Managing Your Pain

    There are many ways to treat pain so that you can enjoy a better quality of life. Learning your options can help keep you safe while still allowing you to do what matters to you. Start by talking to your doctor about ways to manage your pain that don…
  • Plan Ahead for Safe, Healthy Travels

    Plan Ahead for Safe, Healthy Travels

    There’s nothing like getting away to relax and clear your head. And these breaks away from your routine can improve your health. Even the planning phase can have positive effects. WebMD says getaways or staycations may: Lower your stress levels…
  • Lista para viajeros: protege tu salud mientras viajas

    Lista para viajeros: protege tu salud mientras viajas

    Unas vacaciones suenan geniales en estos momentos y, sea cual sea el tipo de vacaciones que te guste disfrutar, hay algo que ayuda a que las cosas salgan aún mejor: la planificación. La planificación ayuda a esquivar contratiempos si viajas por carretera…
  • Cuida tus ojos

    Cuida tus ojos

    Nuestros ojos son una parte vital de nuestra salud, pero es fácil darlos por sentado. Es importante asegurarte de mantenerlos saludables. Así es como puedes mantener tus ojos sanos y libres de lesiones. Hazte una evaluación integral de la vista con…
  • PDF

    Consulta anual de bienestar: lista de verificación

    El principio de una buena salud es la información. Esta lista te ayudará a tener una idea más clara del estado de tu salud, y servirá de guía para platicar con tu médico sobre cambios que puedan ser necesarios, ya sea en cuanto a ejercicio, dieta, cambiando…
    • 2072235_609998.0125_OK_SP_MAPD Annual Wellness Visit Member Checklist_Member_Flier_DQR.pdf
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  • Hombres, hagan su salud una prioridad

    Hombres, hagan su salud una prioridad

    Eres una persona saludable. Comes y te ejercitas como se debe. Ni siquiera has tenido una caries. Puede que te sientas invencible y pienses que saltarte un chequeo anual no haría la gran diferencia. Pero no es así. Los exámenes preventivos son importantes…
  • Are You Caring For Your Colon?

    Are You Caring For Your Colon?

    It’s not a topic most of us like to talk about — or even think about. Colon cancer screening isn't fun, but it's important for good reason. Colorectal cancer is the third leading cause of cancer deaths in the United States. Screening can find cancers…
  • Privacy Statement & Terms of Use (Modal)

    Privacy Statement & Terms of Use (Modal)

  • Qué debe hacer si su reclamación es rechazada

    Qué debe hacer si su reclamación es rechazada

    La gerente de enfermería, Lenzy Mixon, recibió una llamada de un asegurado sobre una factura con costos altos por su estadía en un centro de enfermería especializado. El asegurado primero consultó con su médico, quien determinó que la estadía había…
  • Find Ways to Better Cope with Stressful Events

    Find Ways to Better Cope with Stressful Events

    Stress is a part of life — from minor irritations to major traumatic events. Since the body’s biological responses to stress can harm your mental and physical health, learning to manage your response is important. The first step to is to know the signs…
  • Learn to Live Better with Chronic Pain

    Learn to Live Better with Chronic Pain

    Chronic pain takes a toll on your body and mind. But you don’t have to try to handle it on your own. It’s important to know when to reach out for help. What Is Chronic Pain? Chronic pain is constant or recurring physical pain that you have over a…
  • Your Doctor Helps Make Sure Your Services Are Covered

    Your Doctor Helps Make Sure Your Services Are Covered

    Your doctors work closely with your health plan to ensure it covers the care they prescribe. As a smart health care consumer, it’s good to know about all the steps your care provider takes so you can get the most out of your health plan when you need…
  • ¿Cómo elegir una cobertura médica?

    ¿Cómo elegir una cobertura médica?

    Este artículo está destinado a asegurados que cuentan con una cobertura médica para particulares. A medida que te prepares para contratar cobertura, puedes recopilar alguna información importante para ayudarte a decidir qué cobertura es la mejor para…
  • PDF

    Important Documents Checklist

    The April 15 tax deadline is looming. If you’re like me, this means you already are gathering a lot of paperwork. That makes this a good time to go a step further and pull all of your important documents and personal information together into one file…
    • 2036064_601800.0814 OK_Important Documents Checklist (fillable).pdf
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  • What Do I Do If I Have Issues With My Claim?

    Think something might be wrong with your health coverage claim? Find out what our customer advocate tells Joseph to do. Find more Health Care One-to-One videos.
    • https://players.brightcove.net/1084781253001/loG3xK6Dg_default/index.html?videoId=5734624094001
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