• Are You Caring For Your Colon?

    Are You Caring For Your Colon?

    It’s not a topic most of us like to talk about — or even think about. Colon cancer screening isn't fun, but it's important for good reason. Colorectal cancer is the third leading cause of cancer deaths in the United States. Screening can find cancers…
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    Consulta anual de bienestar: lista de verificación

    El principio de una buena salud es la información. Esta lista te ayudará a tener una idea más clara del estado de tu salud, y servirá de guía para platicar con tu médico sobre cambios que puedan ser necesarios, ya sea en cuanto a ejercicio, dieta, cambiando…
    • 2072235_609998.0125_OK_SP_MAPD Annual Wellness Visit Member Checklist_Member_Flier_DQR.pdf
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  • Cómo funciona la cobertura HMO: El proceso de órdenes médicas

    Cómo funciona la cobertura HMO: El proceso de órdenes médicas

    Las órdenes médicas, también conocidas como referidos, juegan un papel importante para ahorrar dinero con tu cobertura HMO. Sigue leyendo para conocer cuándo necesitarás un referido y cómo usar los beneficios de tu cobertura HMO . Cuando te inscribes…
  • Privacy Statement & Terms of Use (Modal)

    Privacy Statement & Terms of Use (Modal)

  • Los extractores de leche pueden ayudar a facilitar la lactancia materna

    Los extractores de leche pueden ayudar a facilitar la lactancia materna

    Alimentar a un bebé recién nacido es una de las cosas más importantes que los padres deben hacer. La lactancia materna es una opción popular para muchos padres, y por muy buenas razones. La leche materna brinda la nutrición ideal que apoya el crecimiento…
  • Qué debe hacer si su reclamación es rechazada

    Qué debe hacer si su reclamación es rechazada

    La gerente de enfermería, Lenzy Mixon, recibió una llamada de un asegurado sobre una factura con costos altos por su estadía en un centro de enfermería especializado. El asegurado primero consultó con su médico, quien determinó que la estadía había…
  • 10 Ways Alcohol Affects Your Body

    10 Ways Alcohol Affects Your Body

    Even small amounts of alcohol can have a big effect on your body. From the very first sip, alcohol enters your bloodstream and quickly travels through your body. Based on your age, gender and health, it may stay there for two hours or longer. During…
  • Ocho aspectos que debes saber sobre los deducibles

    Ocho aspectos que debes saber sobre los deducibles

    Las coberturas médicas pueden parecer complicadas. Es útil saber qué preguntar y dónde encontrar la información que necesitas. Por ejemplo, piensa en los deducibles. Son importantes para tu bolsillo, pero ¿sabes cómo funcionan? Para comenzar, te presentamos…
  • Find Ways to Better Cope with Stressful Events

    Find Ways to Better Cope with Stressful Events

    Stress is a part of life — from minor irritations to major traumatic events. Since the body’s biological responses to stress can harm your mental and physical health, learning to manage your response is important. The first step to is to know the signs…
  • Time to Get Those Exams You've Been Putting Off

    Time to Get Those Exams You've Been Putting Off

    If you’re like many people, this year has passed by in a blur. It’s likely that some of your routine health exams didn’t happen. And if the end of your health plan year is coming soon, all the more reason to review your health benefits. Doing so could…
  • Your Doctor Helps Make Sure Your Services Are Covered

    Your Doctor Helps Make Sure Your Services Are Covered

    Your doctors work closely with your health plan to ensure it covers the care they prescribe. As a smart health care consumer, it’s good to know about all the steps your care provider takes so you can get the most out of your health plan when you need…
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    Adult Wellness Guidelines: Making Preventive Care a Priority

    Start the New Year in good health by seeking preventive care. Preventive care is very important for everyone in your family. And the good news is you can receive most preventive care at no additional cost to you. Remember to ask Your Doctor about…
    • 2025wellness-guidelines-adult-ok.pdf
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  • Learn to Live Better with Chronic Pain

    Learn to Live Better with Chronic Pain

    Chronic pain takes a toll on your body and mind. But you don’t have to try to handle it on your own. It’s important to know when to reach out for help. What Is Chronic Pain? Chronic pain is constant or recurring physical pain that you have over a…
  • ¿Cómo elegir una cobertura médica?

    ¿Cómo elegir una cobertura médica?

    Este artículo está destinado a asegurados que cuentan con una cobertura médica para particulares. A medida que te prepares para contratar cobertura, puedes recopilar alguna información importante para ayudarte a decidir qué cobertura es la mejor para…
  • El médico está a un clic: Atención en línea a través de consultas virtuales

    El médico está a un clic: Atención en línea a través de consultas virtuales

    ¿Te estás perdiendo la conveniencia de las consultas virtuales? Es una manera rápida y fácil de atenderse con un profesional médico. Digamos que estás de vacaciones y te enfermas. O que tu hijo se despierta de madrugada con dolor de oído. Las consultas…
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    Important Documents Checklist

    The April 15 tax deadline is looming. If you’re like me, this means you already are gathering a lot of paperwork. That makes this a good time to go a step further and pull all of your important documents and personal information together into one file…
    • 2036064_601800.0814 OK_Important Documents Checklist (fillable).pdf
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  • What Do I Do If I Have Issues With My Claim?

    Think something might be wrong with your health coverage claim? Find out what our customer advocate tells Joseph to do. Find more Health Care One-to-One videos.
    • https://players.brightcove.net/1084781253001/loG3xK6Dg_default/index.html?videoId=5734624094001
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