Get News & Updates Directly To Your Inbox
Delicious recipes, nutrition tips and "ask the dietitian."
Find A Doctor Or Hospital In Your Network.
Still, if you don’t want to sew elastic bands into your pants come January, follow these six simple tips to eat healthy this season:
You might not always be able to stick to your diet (or even these tips) during the holidays. That's OK. If do you indulge in higher calorie foods, practice portion control. Eat small servings and don’t go back for seconds.
If you overdo it, forgive yourself, then climb back on the horse the next day. The most important thing to focus on during the holidays is spending quality time with your family and friends – even if it means finding ways to cope with your family dynamics.
Originally published 8/10/2014: Revised 2017, 2020, 2022
Blue Cross and Blue Shield of Oklahoma, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent