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Most Viewed Blogs
  • Prevent Gum Disease for a Healthy Heart
    Prevent Gum Disease for a Healthy Heart
    4 days ago
  • BCBSOK Connect Team
    Navigating Grief and Loss: Healing Your Body and Mind
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    High Cholesterol Raises Your Risk for Heart Disease and Stroke
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    Back-to-School Planning: Make Sure Your Child’s Health Visits Top the List
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    Recovery Doesn’t Stop When You Get Home from the Hospital
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  • Talk to Your Doctor About Your Mental Health Meds

    Talk to Your Doctor About Your Mental Health Meds

    BCBSOK Connect Team
    BCBSOK Connect Team June 22, 2022
    Medication instructions can be hard to follow, or you may have questions about your medications. Watch this short video on how to talk with your provider about your questions and some ways that you can work with your provider to better understand...
    • 1400 Views
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    Men’s Health: Take Action Now to Thrive at Every Age

    BCBSOK Connect Team
    BCBSOK Connect Team April 22, 2022
    You may not be able to stop time from marching on. But by making a few changes, you can stay healthy as you age. Being able to live the life you want as you get older is worth the effort. Control What You Can Many things influence healthy aging....
    • 2331 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/vegetarian_2D00_vegan_2D00_diet.jpg

    Is a Vegetarian or Vegan Diet Right for You?

    BCBSOK Connect Team
    BCBSOK Connect Team March 25, 2022
    We all know healthy eating habits are vital for good health. Yet many of us still eat too much that isn’t good for us and too little of what is good for us. If you want to live longer and have a lower risk of obesity, heart disease, type 2 diab....
    • 2331 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/dont_2D00_brush_2D00_off_2D00_signs.jpg

    Don’t Brush Off Signs that Something Isn’t Right

    BCBSOK Connect Team
    BCBSOK Connect Team March 1, 2022
    Knowing your body can save your life. That means paying attention if you see or feel changes in your body. It means noticing and following up on worrisome symptoms, especially if they don’t go away. And it means seeking help when you need it. D....
    • 2170 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Recipe-for-Sleep.jpg

    Is There a Secret Recipe for a Good Night’s Sleep?

    BCBSOK Connect Team
    BCBSOK Connect Team February 28, 2022
    Go to a library or bookstore, and you’re likely to see row upon row of books that all claim to have the solution to a perfect night’s sleep. Despite all these “solutions” being offered, many people still can’t get enough...
    • 5332 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/child_2D00_needs_2D00_doctor.jpg

    Why Your Child Needs a Doctor

    BCBSOK Connect Team
    BCBSOK Connect Team February 1, 2022
    You have a strong partner to help keep your child healthy. It’s your child’s primary care provider. Having that relationship in place builds a strong base for your child’s care. Partners in Care Once you establish a primary care pro...
    • 2799 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/late_2D00_shift_2D00_better_2D00_sleep.jpg

    Working the Late Shift? Learn How to Sleep Better

    BCBSOK Connect Team
    BCBSOK Connect Team February 1, 2022
    Getting a good night’s sleep isn’t easy. It’s even harder if your sleep schedule isn’t typical. But there are steps you can take to make getting the rest you need easier. Shift Work and Sleep Sleep is important for everyone. I...
    • 2761 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/teen_2D00_loneliness.jpg

    Teen Loneliness Is on the Rise: Learn How to Help

    BCBSOK Connect Team
    BCBSOK Connect Team January 7, 2022
    Teens are often busy with school, activities and friends. But teens also often get lonely, and when they do, they may need support and help finding healthy ways to cope with it. Being lonely can affect teens — and people of other ages — i...
    • 5794 Views
  • Help is Available for Those Struggling with Mental Health: A Message from the Chief Medical Officer

    Help is Available for Those Struggling with Mental Health: A Message from the Chief Medical Officer

    BCBSOK Connect Team
    BCBSOK Connect Team December 17, 2021
    Many people are feeling more stressed and anxious than usual. Some may have trouble with appetite, sleep, concentration or other aspects of their lives. Some may drink, use drugs or turn to other unhealthy coping strategies. Please know that help...
    • 1891 Views
  • Chief Medical Officer Recommends Regular Blood Pressure Checkups

    Chief Medical Officer Recommends Regular Blood Pressure Checkups

    BCBSOK Connect Team
    BCBSOK Connect Team December 17, 2021
    High blood pressure usually has no warning signs or symptoms. That’s why it is so important to have your blood pressure checked at each visit with your health care provider or specialist. If untreated, high blood pressure can damage your kidneys...
    • 1425 Views
  • Chief Medical Officer Urges People with Diabetes to Make a Care Plan

    Chief Medical Officer Urges People with Diabetes to Make a Care Plan

    BCBSOK Connect Team
    BCBSOK Connect Team December 17, 2021
    If you have been diagnosed with diabetes, you know how diabetes management can be complex and challenging. In this video, Blue Cross and Blue Shield of Oklahoma Chief Medical Officer Dr. Todd Hoffman encourages people with diabetes to work with their...
    • 1753 Views
  • Chief Medical Officer Reminds Women to Stay Up to Date on Screenings

    Chief Medical Officer Reminds Women to Stay Up to Date on Screenings

    BCBSOK Connect Team
    BCBSOK Connect Team December 17, 2021
    Women’s health screenings are important to discuss with your health care provider or women’s specialist. In this video, Blue Cross and Blue Shield of Oklahoma Chief Medical Director Dr. Todd Hoffman reminds women to talk with their health care provider...
    • 1416 Views
  • Chief Medical Officer Highlights Importance of Colon Cancer Screening

    Chief Medical Officer Highlights Importance of Colon Cancer Screening

    BCBSOK Connect Team
    BCBSOK Connect Team December 17, 2021
    Colon cancer is the second leading cause of cancer death in men and women combined in the United States, and it’s also one of the most preventable cancers. Living a healthy lifestyle can reduce your risk of colon and rectal cancer, but regular screening...
    • 1495 Views
  • Medical Director Encourages Parents to Schedule Well-Child Visits

    Medical Director Encourages Parents to Schedule Well-Child Visits

    BCBSOK Connect Team
    BCBSOK Connect Team December 16, 2021
    Starting at birth your child needs regular health checkups and vaccinations. In this video, Blue Cross and Blue Shield of Oklahoma's Chief Medical Officer Dr. Todd Hoffman advises parents to schedule their child’s next well visit and stay up to date...
    • 1794 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/mental-health-chronic-pain.jpg

    Learn to Live Better with Chronic Pain

    BCBSOK Connect Team
    BCBSOK Connect Team October 26, 2021
    Chronic pain takes a toll on your body and mind. But you don’t have to try to handle it on your own. It’s important to know when to reach out for help. What Is Chronic Pain? Chronic pain is constant or recurring physical pain that you hav...
    • 3019 Views
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