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  • Who Packed the Salmonella? Preventing Picnic Pitfalls

    Picnics, pool parties and backyard barbeques make summer fun. Naturally, good food is sure to be a big part of the fun-in-the-sun festivities. But before you get your grill on, remember this important bit of info. Hot temps boost the risk for food...
    • 2495 Views

  • Emotional Health: The Forgiveness Letter

    “As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison.”Nelson Mandela Forgiveness transforms anger. It's liberating. It frees you from rev...
    • 2258 Views

  • Three Things You May Not Know About Skin Cancer

    Even though skin cancer is the most common cancer, many people don’t think they’re at risk. But everyone needs to protect their skin and pay attention to any changes. Protect Your Skin To protect your skin, you need to know the risks. Man...
    • 2230 Views

  • Dishing on Digital Eyestrain

    Most Americans get about seven hours of sleep each night. So what are we doing with the other 17 hours a day? For many of us, a lot of those hours are spent looking at a screen – and not just computer screens at work. The growing use of smartph....
    • 3834 Views

  • Understanding the Disease that Threatens Female Fertility

    Millions of women suffer with a painful disease that can make intimacy uncomfortable. Now high-profile women are sharing their personal experiences to build awareness about endometriosis. Actress Emma Rovers, Olympic gold medalist Tara Lipinski,...
    • 1658 Views

  • Kids’ Healthy Eating Habits Start at Home

    Parents are the perfect influencers when it comes to improving their kids' diet and fitness. Starting good habits early can have positive long-term effects on kids’ health. Wondering where to start? The American Academy of Pediatrics (AAP) offe....
    • 2145 Views

  • Helping Your Kids Watch What They Eat

    Childhood obesity has tripled in children and teens since the 1970s – and quadrupled in teens. This epidemic is leaving many at risk for adult health problems such as heart disease, Type 2 diabetes, stroke and cancer. One of the best places for....
    • 3898 Views

  • Stop on Red: Reducing Exposure on High Pollution Days

    RED ALERT! When air pollution levels are high, a red alert warns the public of health dangers. Poor air quality is bad for us all. It's an even greater risk for those with breathing issues. Today, a national system reports daily air qualit...
    • 3919 Views

  • Keep Kids Safe from Medication Poisoning

    In every household, there are lots of things that catch the eye of curious kids. Brightly colored pills and can be very tempting. When young children accidentally take prescription or over-the-counter medicines , it can trigger a health emergency...
    • 2397 Views

  • Build Resilience to Manage Stress and Change

    Building mental resilience can help you handle stress and the ups and downs of life. That can lead to improved overall mental and physical health and a better quality of life. Mental resilience is the ability to adapt to change, stressful situations...
    • 4476 Views

  • What You Need to Know About Prostate Cancer Testing

    Prostate cancer is the most common non-skin cancer in American men. But when to get screened for it isn’t an easy decision. Talking with your doctor can help you choose what’s best for you. Testing Recommendations The U.S. Preventive Ser...
    • 3777 Views

  • Movement Snacks Can Help You Live Better and Longer

    If it’s hard for you to find time to get some exercise, there may be a way to make it easier. Think in terms of small bursts of energy, or movement snacks. Start improving your health by adding a few movement snacks to your day. It can make you....
    • 1843 Views

  • Men: A Single Step Can Set You Up for Better Health All Year

    What if you could do just one quick thing to improve your health? Staying healthy and feeling good about taking care of yourself is as easy as making one call. Just schedule a yearly exam with your doctor. That one doctor visit is packed with good...
    • 1812 Views

  • Catch Colon Cancer Early with Screenings

    Excluding skin cancers, colorectal cancer is the third most common type of cancer in Americans and the third leading cause of death from cancer in the U.S., according to the American Cancer Society. Screenings can catch it early when it’s trea.....
    • 15374 Views

  • Meet Your Centers for Disease Control and Prevention

    You’ve probably heard a lot about the Centers for Disease Control and Prevention (CDC) . During the COVID-19 pandemic, we looked to it for updates about the virus. Still, you may not know about all the other information you can find o...
    • 2520 Views

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