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  • Sexual Assault Awareness: An Important Subject That Affects Everyone

    April is Sexual Assault Awareness Month (SAAM). Yet, sexual assault isn’t confined to a single month of the year. It’s a serious public health problem that hurts millions of children and adults across the United States. Sexual violen...
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  • Maternity Services and Screenings

    Maternity Services and Screenings

    Preventive check-ups and screenings can help find illnesses and medical problems early and help keep you and your baby healthy. Get the Maternity Services and Screening flier. Originally published 3/31/2023; Revised 2025
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  • The Many Benefits of Music in Your Life

    Most people have a favorite song. For centuries, we’ve used songs and music to tell stories and share our histories. But in addition to telling us stories and allowing us to share histories, music can also have a positive impact on our health. ....
    • 3397 Views

  • Clean Your Medicine Cabinet Out Right

    Are out-of-date drugs piling up in your medicine cabinet? If so, it’s time for a cabinet clean out. Here’s an idea. Take your meds to a collection center near you on National Drug Take Back Day . All meds have a “she...
    • 2565 Views

  • Make No Bones About It: You Could Be at Risk for Osteoporosis

    You count on your bones to support you. But they need your help to stay strong. About 54 million Americans have low bone mass. That increases the risk for osteoporosis. Osteoporosis is a bone disease in which your body loses bone mass or doesn’....
    • 7282 Views
  • Diabetes Risks Increase with Certain Prescription Drugs for Schizophrenia and Bipolar Disorder

    Diabetes Risks Increase with Certain Prescription Drugs for Schizophrenia and Bipolar Disorder

    Many factors can raise a person’s risk for diabetes. Family history, age, weight diet and lack of physical activity are the most common. Some prescription medicines used to treat schizophrenia and bipolar disorder can boost the risk, too. It may...
    • 386 Views

  • 10 Ways Alcohol Affects Your Body

    Even small amounts of alcohol can have a big effect on your body. From the very first sip, alcohol enters your bloodstream and quickly travels through your body. Based on your age, gender and health, it may stay there for two hours or longer. During...
    • 10153 Views

  • You Have Options for Safely Managing Your Pain

    There are many ways to treat pain so that you can enjoy a better quality of life. Learning your options can help keep you safe while still allowing you to do what matters to you. Start by talking to your doctor about ways to manage your pain t.....
    • 2370 Views

  • Healthy Living with Asthma

    Your child has asthma. Now what? First, know you’re not alone. Asthma is the most common long-term disease in children. Millions of families do everything they can to keep their children’s asthma under control. Learning how to keep asthma...
    • 3412 Views

  • Expecting a Baby? Check Out Our Maternity Checklist

    Preparing for the arrival of a little one? Congratulations! You probably have a lot on your mind. Choosing baby names and setting up a nursery are likely two of them. Here's another to remember: making the most of your maternity coverage benefits...
    • 1617 Views

  • Boost Your Health with Strength Training

    New research says strength training may help people live longer. While that likelihood requires more study, there is solid proof that building your muscles can help your body and overall health. We already know that muscle-strengthening effort is...
    • 4346 Views

  • Curious About the Benefits of Taking a Break from Alcohol?

    Wonder what taking a break from alcohol can do for your mind and body? Maybe even more than you think. New research suggests that drinking even modest amounts of alcohol isn’t good for you. You don’t have to have a problem with alcohol to...
    • 3674 Views

  • Ah-Choo! Welcome to Spring Allergy Season

    Allergy sufferers know, spring brings more than April showers and May flowers. It also brings allergies. The sneezing, itchy and watery eyes — along with other cold-like symptoms — are often known as hay fever. In reality,...
    • 5875 Views

  • Prediabetes Can Be Reversed

    Want to hear some good news about diabetes? For many of us, the disease can be delayed or even prevented with a few simple lifestyle changes. This is important because diabetes affects more than 37 million people in the U.S. That’s about one o.....
    • 3371 Views

  • Wellness U: Dating Abuse in College

    College is a special time. It’s about discovery and growing into adulthood. It’s about pursuing your passions and carving a path for your future. Dating is likely to be part of the mix, too. For many, dating may be casual fun. For others,...
    • 2474 Views

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