Connect Community

Help Your Body and Mind Without Spending a Dime

BCBSOK Connect Team July 31, 2026

Can you get more exercise by doing what you already do, without spending extra money or time? Exercise without calling it that? Physical activity without the intimidation factor? Yes. Exercise doesn’t have to be hard, take a long time or cost .....
- 7424 Views
Ayuda a tu cuerpo y mente sin tener que gastar dinero

EquipoConnect July 31, 2026

¿Puedes ejercitarte haciendo lo que ya haces, sin gastar tiempo o dinero extra? ¿Ejercitarte sin llamarle ejercicio? ¿Actividad física sin sentirte intimidado? Sí, sí puedes. El ejercicio no tiene por qu&eac...
- 3283 Views
Women Can Lower Their Risk for Cancer

BCBSOK Connect Team July 30, 2026

Taking care of yourself to cut your chances of getting cancer is a great health goal. But how exactly can you do that? Preventive care, including health screenings, is the place to start. The aim is to prevent cancer or find it at an earlier stage...
- 4928 Views
Boost Your Health with Strength Training

BCBSOK Connect Team July 30, 2026

New research says strength training may help people live longer. While that likelihood requires more study, there is solid proof that building your muscles can help your body and overall health. We already know that muscle-strengthening effort is...
- 6623 Views
How Talking About Suicide Can Help

BCBSOK Connect Team July 30, 2026

Talking about suicide can play an important role in helping prevent it. But it’s vital to know what to say. We can all help prevent suicide, says 988 Suicide & Crisis Lifeline . This national network of local crisis centers wants every...
- 4979 Views
4 pasos simples para mejorar el estado físico y la función del cuerpo

EquipoConnect July 30, 2026

La mayoría de las personas hacen principalmente uno o dos tipos de ejercicios y piensan que eso es únicamente lo que el cuerpo necesita. Existen cuatro tipos de ejercicios necesarios para ayudar que tu cuerpo funcione de la mejor manera...
- 1223 Views
Autism Spectrum Disorder and Your Child: What You Need to Know

BCBSOK Connect Team July 30, 2026

Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism spectrum disorder. Yet they face a unique set of challenges. Taking action early can make a real difference in nav....
- 9751 Views
Combate la gripe: vacúnate

EquipoConnect July 30, 2026

Muchas personas no saben que pueden contraer influenza, la enfermedad respiratoria que a menudo llamamos "gripe", en cualquier época del año. Los virus de la gripe suelen alcanzar su punto máximo entre diciembre y febrero . ...
- 3134 Views
Is My Prescription a Pharmacy or Medical Benefit?

BCBSOK Connect Team July 30, 2026

It’s no secret that prescription drugs can be pricey. One of the best ways to save on the drugs you are prescribed is to make sure you understand how your health plan benefits work. A good place to start is to answer this question: Is my prescr....
- 4843 Views
Choosing Dental Insurance

BCBSOK Connect Team July 30, 2026

This article is intended for members enrolled in an individual health insurance plan through the health insurance marketplace (not those who have coverage through an employer). Regular medical and dental care are important for your total health....
- 16434 Views
4 Simple Steps for Better Whole-Body Function and Fitness

BCBSOK Connect Team July 30, 2026

Most people focus on one or two types of exercise and think they’re getting what their body needs. But there are four types of exercise you need to help your body function at its best: endurance, strength, balance and flexibility. Many people a....
- 3477 Views
¿Mi receta es un beneficio médico o de farmacia

EquipoConnect July 30, 2026

Es un hecho que los medicamentos recetados pueden ser costosos. Una de las mejores maneras de ahorrar en los medicamentos recetados es asegurarte de que entiendas cómo funcionan los beneficios de tu cobertura médica. Un buen primer paso...
- 1673 Views
Insurance Basics: Out-of-Pocket Maximum

BCBSOK Connect Team July 30, 2026

We know health care terms can be confusing. One you’re sure to run across is “out-of-pocket maximum.” What does it mean? How does it affect you and your family? How does it influence your choice of health plan? You share the cost of...
- 16153 Views
Plan Year Ending Soon? Make the Most of It

BCBSOK Connect Team July 30, 2026

If you’re the kind of person who needs a deadline to get things done, there may be a big one just around the corner. If your health plan year is ending soon, it’s a good time to review your health benefits. Doing so could be a boost to yo...
- 13737 Views
Don’t Let the Flu Sneak Up on You

BCBSOK Connect Team July 30, 2026

Many people don’t know that they can get influenza — the respiratory disease we often call the flu — any time of the year. Flu viruses usually peak between December and February . But cases of flu usually start to increas...
- 8661 Views

Browse By Topic