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  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/talking-about-suicide.jpg

    How Talking About Suicide Can Help

    Talking about suicide can play an important role in helping prevent it. But it’s vital to know what to say. We can all help prevent suicide, says 988 Suicide & Crisis Lifeline . This national network of local crisis centers wants every...
    • 4375 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/4-steps-whole-body-fitness.jpg

    4 pasos simples para mejorar el estado físico y la función del cuerpo

    La mayoría de las personas hacen principalmente uno o dos tipos de ejercicios y piensan que eso es únicamente lo que el cuerpo necesita. Existen cuatro tipos de ejercicios necesarios para ayudar que tu cuerpo funcione de la mejor manera...
    • 1139 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/4682.AdobeStock_5F00_92337021.jpeg.jpg

    Autism Spectrum Disorder and Your Child: What You Need to Know

    Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism spectrum disorder. Yet they face a unique set of challenges. Taking action early can make a real difference in nav....
    • 8946 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/shutterstock_5F00_311618567.jpg

    Combate la gripe: vacúnate

    Muchas personas no saben que pueden contraer influenza, la enfermedad respiratoria que a menudo llamamos "gripe", en cualquier época del año. Los virus de la gripe suelen alcanzar su punto máximo entre diciembre y febrero . ...
    • 2869 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/pharmacy_2D00_vs_2D00_medical.jpg

    Is My Prescription a Pharmacy or Medical Benefit?

    It’s no secret that prescription drugs can be pricey. One of the best ways to save on the drugs you are prescribed is to make sure you understand how your health plan benefits work. A good place to start is to answer this question: Is my prescr....
    • 4060 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/medical_2D00_dental_2D00_vision.jpg

    Choosing Dental Insurance

    This article is intended for members enrolled in an individual health insurance plan through the health insurance marketplace (not those who have coverage through an employer). Regular medical and dental care are important for your total health....
    • 16132 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/4-steps-whole-body-fitness.jpg

    4 Simple Steps for Better Whole-Body Function and Fitness

    Most people focus on one or two types of exercise and think they’re getting what their body needs. But there are four types of exercise you need to help your body function at its best: endurance, strength, balance and flexibility. Many people a....
    • 2137 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/pharmacy_2D00_vs_2D00_medical.jpg

    ¿Mi receta es un beneficio médico o de farmacia

    Es un hecho que los medicamentos recetados pueden ser costosos. Una de las mejores maneras de ahorrar en los medicamentos recetados es asegurarte de que entiendas cómo funcionan los beneficios de tu cobertura médica. Un buen primer paso...
    • 1572 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/out-of-pocket.jpg

    Insurance Basics: Out-of-Pocket Maximum

    We know health care terms can be confusing. One you’re sure to run across is “out-of-pocket maximum.” What does it mean? How does it affect you and your family? How does it influence your choice of health plan? You share the cost of...
    • 15487 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/5670.plan_5F00_year_5F00_ending_5F00_new.jpg

    Plan Year Ending Soon? Make the Most of It

    If you’re the kind of person who needs a deadline to get things done, there may be a big one just around the corner. If your health plan year is ending soon, it’s a good time to review your health benefits. Doing so could be a boost to yo...
    • 13263 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/FightFlu_5F00_311618567.jpg

    Don’t Let the Flu Sneak Up on You

    Many people don’t know that they can get influenza — the respiratory disease we often call the flu — any time of the year. Flu viruses usually peak between December and February . But cases of flu usually start to increas...
    • 8175 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BrandS_2D00_heart_2D00_disease.jpg

    What Is Heart Disease?

    Heart disease is a leading killer of men and women in the U.S. The Centers for Disease Control and Prevention, reveals one out of every three Americans die of heart disease every year. With so much at stake, it’s smart to know the wa...
    • 10156 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/Coordination-of-Benefits.jpg

    ¿Qué es la Coordinación de Beneficios?

    Cuando necesitas atención médica y cuentas con dos coberturas médicas diferentes, las aseguradoras coordinarán los servicios con cobertura. Esto te ayuda a obtener la cobertura máxima cuando lo necesites. Si cuentas...
    • 2017 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/8546.virtual-visits.jpg

    Mantén tu salud bajo control con consultas virtuales

    ¿Tu cobertura médica ofrece consultas virtuales con médicos que participan en la red? Este es un buen momento para comprobarlo. Puede ser justo lo que necesitas para cuidar de tu salud mientras evitas los riesgos de la COVI...
    • 2241 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/childhood_2D00_immunization.jpg

    Immunize to Keep Your Kids Safe and Healthy

    It’s hard to keep your children safe every minute of the day. Still, there’s one thing you can do that helps protect them 24/7. Make sure they get all the recommended childhood vaccines. What Shots Do Kids Need? From birth, babies and yo...
    • 5699 Views

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