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  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/BinocularsFuture.jpg

    Información sobre la cobertura PPO

    Puede ser complicado entender todas las opciones que ofrecen los seguros médicos, especialmente saber qué cobertura médica es la más adecuada para tus necesidades y presupuesto. Muchos estadounidenses obtienen un seguro m&...
    • 1746 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/college-care-package-parent.jpg

    Health Insurance Options for Oklahoma College Students

    The semester is well underway, and college students are hitting the books to prepare for tests, papers and extra credit. If you're one of them, there is one thing you may not have thought to prepare for — what to do if you get sick. Even if you....
    • 6362 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/screening-lung-cancer.jpg

    Aclaremos el tema del examen para prevenir el cáncer de pulmón

    Cada cigarrillo que fumas reduce tu esperanza de vida en 11 minutos. Cuando dejas de fumar, te das más tiempo para hacer las cosas que te gustan con las personas que amas y reduces el riesgo de padecer cáncer de pulmón, la princi...
    • 141 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/physical_2D00_therapy.jpg

    What Happens When Your Doctor Recommends Physical Therapy

    What Is Physical Therapy? Physical therapy is a type of care aimed at helping your body function and move better. It is also used to help relieve pain. It may be prescribed following an injury, after surgery or to help manage a chronic condition...
    • 14409 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/sneaky-sugar.jpg

    Get the Scoop on Those Sneaky Sugars

    Sugar is in fruits and vegetables and other foods that are part of a healthy diet, like dairy and grains. But there are also sneaky added sugars in many foods, including some you wouldn’t expect. It’s that added sugar you’...
    • 2567 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/mindful_2D00_eating.jpg

    Mindful Eating with Diabetes

    Learning to be more mindful can help us calmly think through situations. For people with diabetes, the values of mindfulness may even help them practice better self-care. What is mindfulness? It is being tuned in to your thoughts, feelings and body...
    • 5325 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/ManMusicHeadphones_5F00_15527194.jpg

    The Many Benefits of Music in Your Life

    For centuries, songs and music have been used to tell stories, share culture and history, and create emotional connection. But often overlooked, is the positive impact music can have on our health and overall quality of life. Here is a list of ways...
    • 3954 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/care-online-virtual-visit.jpg

    Cómo recibir atención médica en línea con las consultas virtuales

    ¿Te estás perdiendo de la conveniencia de la telemedicina? El servicio de telemedicina te permite tener consultas médicas virtuales usando tu computadora, teléfono o tableta. Estos tipos de consultas médicas son una...
    • 1813 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/banner_5F00_blue365_5F00_healthy_5F00_deals.jpg_2D00_680x320x2.jpg

    Ofertas Saludables con Blue365

    ¿Las listas de compras nunca terminan? ¿Eres cazaofertas? Blue Cross and Blue Shield of Oklahoma (BCBSOK) ofrece Blue365®, un servicio de descuentos para ahorrar dinero y tiempo en una variedad de necesidades cotidianas y servicios ...
    • 1587 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/0317.caregiver.jpg

    Take Care of Yourself When You Take Care of Others

    Look around and you’re bound to see a lot of caregivers. In the U.S., 1 in 4 adults are family caregivers. They may be caring for elderly parents, a sick spouse or disabled child. Caregiving in the United States is on the rise. According to AA.....
    • 3280 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/have-copd.jpg

    Do You Have COPD?

    For those who have chronic obstructive pulmonary disease (COPD), every breath can be a struggle. COPD is a serious health condition that narrows airways and makes it hard to breathe. Over time, it can get worse and lead to other serious health issues...
    • 892 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/diabetes-tests.jpg

    Treat Yourself Right: Stay on Top of Your Diabetes Care

    No one likes to go get health screenings and tests. But if you have diabetes, there are some tests you really need to get done. The tests that will show what steps you need to take so you don’t get sicker. The ones that can save you from much b....
    • 11335 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/beat_2D00_holiday_2D00_stress.jpg

    5 Ways to Beat Holiday Stress

    While `tis the season to be jolly, for many of us the holiday season can also be a stressful time. With all the pressure to cook, gather and shop, it’s no wonder we feel overwhelmed during the holidays. The weight of stress can affect our heal.....
    • 3991 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/OEP-choose-your-plan.jpg

    Open Enrollment — Time to Choose Your 2026 Plan

    The open enrollment period can be confusing. Premiums. Deductibles. Coinsurance. Networks. We can help. Here are three important steps to help you prepare for this year’s open enrollment for 2026 health insurance coverage. Step 1: Make Note of.....
    • 28508 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/emergency_5F00_care.jpg

    Know Where to Go When Minutes Count, or Anytime

    It’s important to know where to go when you need care. Sometimes the choice is clear. If you’re having signs of a heart attack or stroke, it’s best to go to an emergency room (ER). But what if you have a sore throat? Or an upset sto...
    • 5874 Views

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