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  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/yearly-health-screenings.jpg

    Have You Had Your Health Screenings This Year?

    BCBSOK Connect Team
    BCBSOK Connect Team August 27, 2026
    Your annual wellness visit and health screenings play an important role in catching small health problems before they become big ones. Add your annual exam and health screenings to your to-do list to make sure they get done. If you still need so...
    • 4758 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/plan-year-ending-soon.jpg

    ¿Está por terminar el año de tu cobertura? Aprovéchalo al máximo

    EquipoConnect
    EquipoConnect August 19, 2026
    Si eres de las personas que necesitan una fecha límite para hacer las cosas, es posible que se acerque una importante. Si el año de tu cobertura médica está por terminar, este es un buen momento para revisar los servicios ...
    • 59 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/2054295_5F00_BCA-O65-carousel-_2800_1_2900_.jpg

    Me diagnosticaron cáncer de mama: ¿ahora qué puedo hacer?

    EquipoConnect
    EquipoConnect August 19, 2026
    Aproximadamente una de cada ocho mujeres estadounidenses padecerá cáncer de mama durante su vida. ¿Qué sucede cuando tú o algún ser querido es diagnosticado con cáncer de mama? El tratamiento pa...
    • 4164 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/set-up-premium-payments.jpg

    ¿Tienes problemas para configurar pagos de la prima?

    EquipoConnect
    EquipoConnect August 13, 2026
    Recomendamos a los asegurados realizar pagos mediante transferencia electrónica de fondos y configurar los pagos mensuales de la prima mediante las transferencias electrónicas de fondos de Auto Bill Pay. Cuando recién est&a...
    • 89 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/childhood_2D00_immunization.jpg

    Vacuna a tus hijos para mantenerlos seguros y saludables

    EquipoConnect
    EquipoConnect August 7, 2026
    Es difícil mantener a tus hijos seguros cada minuto del día. Sin embargo, hay una cosa que puedes hacer para ayudar a protegerlos las 24 horas del día, los 7 días de la semana: asegurarte de que reciban todas las vac...
    • 2363 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/3125.2045889_5F00_august-14_5F00_fitness-goals.jpg

    Que el asma inducida por el ejercicio no te deje fuera de juego

    EquipoConnect
    EquipoConnect August 7, 2026
    David Beckham es uno de los jugadores de fútbol más conocidos de todos los tiempos. Roy Hibbert ha sido un All-Star de la NBA en dos ocasiones. La nadadora Amy Van Dyken ganó seis medallas de oro en dos Juegos Olímpicos.&...
    • 4130 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/ActivitySoccer.jpg

    Don’t Be Sidelined by Exercise-Induced Asthma

    BCBSOK Connect Team
    BCBSOK Connect Team August 7, 2026
    David Beckham is one of the best-known soccer players of all time. Roy Hibbert is a two-time NBA All-Star. Swimmer Amy Van Dyken is a six-time Olympic gold medalist. What do these athletes have in common? They all live with asthma. Beckha...
    • 5813 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/asthma-what-is-it.jpg

    What Exactly Is Asthma?

    BCBSOK Connect Team
    BCBSOK Connect Team August 7, 2026
    In the United States, more than 28 million people have asthma. Nearly 5 million of them are children under the age of 18. Why are children so vulnerable? Asthma is a disease of the lungs that causes airways to swell and narrow. Since children ....
    • 6262 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/2054295_5F00_BCA-O65-carousel-_2800_1_2900_.jpg

    Breast Cancer Diagnosis: Now What?

    BCBSOK Connect Team
    BCBSOK Connect Team August 6, 2026
    About one in eight American women will develop breast cancer during her lifetime. What happens when you or a loved one is among them? Breast cancer treatment is a journey. At times, it may seem overwhelming. Take comfort knowing we're here for you...
    • 5556 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/family_2D00_picnic_2D00_in_2D00_park_2D00_taking_2D00_selfie.jpg

    Cómo afectan las redes sociales a la salud mental y consejos para manejar el uso

    EquipoConnect
    EquipoConnect August 4, 2026
    Las redes sociales y las herramientas digitales se han convertido en compañeras constantes en la vida de la mayoría de las personas. Si bien existen algunos beneficios positivos, las investigaciones también muestran el dañ...
    • 109 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/quick-way-get-fit.jpg

    Looking for a Quick Way to Get Fit?

    BCBSOK Connect Team
    BCBSOK Connect Team July 31, 2026
    If you’re looking to shake up your fitness routine, you have a lot of choices. If you want to raise your fitness level but don’t have a lot of time, a shorter, more efficient workout may be the answer. The Centers for Disease Control and ...
    • 10372 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/help-body-and-mind.jpg

    Help Your Body and Mind Without Spending a Dime

    BCBSOK Connect Team
    BCBSOK Connect Team July 31, 2026
    Can you get more exercise by doing what you already do, without spending extra money or time? Exercise without calling it that? Physical activity without the intimidation factor? Yes. Exercise doesn’t have to be hard, take a long time or cost .....
    • 7324 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/help-body-and-mind.jpg

    Ayuda a tu cuerpo y mente sin tener que gastar dinero

    EquipoConnect
    EquipoConnect July 31, 2026
    ¿Puedes ejercitarte haciendo lo que ya haces, sin gastar tiempo o dinero extra? ¿Ejercitarte sin llamarle ejercicio? ¿Actividad física sin sentirte intimidado? Sí, sí puedes. El ejercicio no tiene por qu&eac...
    • 3199 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/5556.women-cancer-prevention.jpg

    Women Can Lower Their Risk for Cancer

    BCBSOK Connect Team
    BCBSOK Connect Team July 30, 2026
    Taking care of yourself to cut your chances of getting cancer is a great health goal. But how exactly can you do that? Preventive care, including health screenings, is the place to start. The aim is to prevent cancer or find it at an earlier stage...
    • 3796 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/benefits-of-strength-training.jpg

    Boost Your Health with Strength Training

    BCBSOK Connect Team
    BCBSOK Connect Team July 30, 2026
    New research says strength training may help people live longer. While that likelihood requires more study, there is solid proof that building your muscles can help your body and overall health. We already know that muscle-strengthening effort is...
    • 6398 Views
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