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  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/1385.childhood-obesity.jpg

    Help Your Child Avoid the Health Risks of Obesity

    Helping kids stay active and eat healthy foods isn’t easy. But it’s important: Early extra pounds often start children on the path to future health problems. Overweight children can also have health issues while they’re still young ...
    • 5913 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/4-goals-family-fitness.jpg

    Cuatro objetivos para que la familia esté en forma

    A veces usamos el invierno como excusa para dejar de lado los hábitos saludables. Comemos más alimentos no saludables, nos movemos menos y pasamos más tiempo frente a las pantallas. Y, esos malos hábitos pueden continuar i...
    • 3092 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/4-goals-family-fitness.jpg

    Follow 4 Simple Steps to Put Your Family on a Healthy Path

    It’s never too early to teach kids about healthy habits. Setting good habits when they’re young puts them on the path toward a healthier life. Many children are not off to a good start. About 1 in 5 American children are obese, says the C...
    • 9036 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/0777.depression_2D00_and_2D00_anxiety.jpg

    What is Anxiety Disorder?

    Life can feel stressful. In a recent poll by the American Psychiatric Association adults across the U.S. have reported increased feelings of anxiety. We all deal with many life stressors at once. Worries about health, work, money, ca...
    • 70 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/hiking.jpg

    Recordatorios de seguridad para el calor del verano

    Protegerse durante los calurosos meses de verano es importante. Beber mucha agua y usar protector solar no es suficiente. A continuación te mencionamos tres cosas que debes saber para seguir disfrutando del verano. La radiación ultravi...
    • 3997 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/atrial-fibrillation-afib.jpg

    When the Heart’s Aflutter, AFib May Be the Reason

    Singers may croon that their love-struck hearts are all aflutter, but in real life, a fluttering heart can be a scary problem — atrial fibrillation, better known as AFib. In a healthy heart, electrical signals travel through the muscle and mak.....
    • 4639 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/ChildParent.jpg

    Do You Think Your Child Has Asthma?

    It can be upsetting when your child is struggling with a health issue. It's especially unnerving if your child seems to be struggling to breathe. Could your child have asthma, a known common chronic disease? Here’s what parents need to kn...
    • 5579 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/breast_2D00_pump.jpg

    Los extractores de leche pueden ayudar a facilitar la lactancia materna

    Alimentar a tu bebé recién nacido es una parte importante de tu rol como madre o padre. La lactancia materna es una opción popular para muchas familias, y con razón. La leche materna brinda la nutrición ideal para ...
    • 1480 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/MotherDaughterHug.jpg

    Un abrazo puede durar 10 segundos, pero sus beneficios duran para siempre

    Dato curioso sobre los abrazos: no solo te dan una sensación cálida y reconfortante de bienestar, también pueden ser buenos para tu salud. Es cierto. Abrazar a alguien durante solo 10 segundos puede aumentar hormonas que te hace...
    • 4012 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/5277.hiking.jpg

    Summer Heat Safety Reminders

    Staying safe during hot summer months is important. Drinking lots of water and wearing sunscreen isn’t enough. Here are three things to know to help keep summer fun. UV Rays Can Hurt You Ultraviolet radiation from the sun can damage your skin......
    • 5519 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/Help-Your-Kidneys.jpg

    Cuidar los riñones ayuda a mantenerte saludable

    Los riñones juegan un papel importante en tu salud general, ya que: filtran el exceso de agua y de toxinas del cuerpo; ayudan a controlar la presión arterial; y contribuyen en la producción de glóbulos rojos y en el mante...
    • 1740 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/stop_2D00_smoking.jpg

    Quit Smoking for Good

    One of the best things you can do for your health is to quit smoking or using any kind of tobacco. Quitting isn’t easy, but the rewards make it worth the effort. Quitting earlier in life is best, but it’s a big boost to your health at any...
    • 4264 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/pregnancy-mental-health.jpg

    Cuida tu salud mental durante el embarazo

    El cuidado de la salud es importante antes, durante y después del embarazo. Y eso significa cuidar tu mente tanto como cuidas tu cuerpo. Los desafíos de salud mental te pueden afectar durante el período perinatal, que comienza an...
    • 646 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/vaping-vs-smoking.jpg

    Is Vaping as Bad for Your Health as Smoking?

    One of the worst things you can do for your lungs and your overall health is to smoke. But many still don’t know that vaping is also dangerous. While experts expressed concern from the start, not everyone got the message. What Is Vaping? Vaping....
    • 5063 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/social_2D00_anxiety_5F00_680x320_5F00_connect.jpg

    ¿La ansiedad social te causa problemas? Hay formas de manejarla

    ¿Tienes un amigo que siempre cancela cuando hacen planes? Tal vez no esté tratando de evitarte. A veces, esto sucede cuando una persona padece ansiedad social. El trastorno de ansiedad social, también conocido como fobia social, ...
    • 3104 Views

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