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  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/emergency_5F00_care.jpg

    Know Where to Go When Minutes Count, or Anytime

    It’s important to know where to go when you need care. Sometimes the choice is clear. If you’re having signs of a heart attack or stroke, it’s best to go to an emergency room (ER). But what if you have a sore throat? Or an upset sto...
    • 6592 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/7607.catch-colon-cancer.jpg

    Catch Colon Cancer Early with Screenings

    Excluding skin cancers, colorectal cancer is the third most common type of cancer in Americans and the second leading cause of death from cancer in the U.S., according to the American Cancer Society. Screenings can catch it early when it’s tre.....
    • 16479 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/why-aren_2700_t-you-sleeping.jpg

    Why Aren’t You Sleeping?

    Feeling more groggy than usual? You know you’re not waking up refreshed from a good night’s sleep. But what’s keeping you from sleeping? Turns out, there are many potential obstacles to getting and staying asleep. You can improve yo...
    • 6628 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/five-ways-colon-health.jpg

    5 Ways You Can Protect Your Colon Health

    Staying healthy is easier if you take care of the basics. Go to the doctor at least once a year for a wellness checkup. Get your preventive screening tests. Just doing those two things can help you live a longer and healthier life. Annual wellness...
    • 10295 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/gum-disease-heart-health.jpg

    Prevén la enfermedad de las encías para tener un corazón sano

    ¿Qué tienen en común tus encías y corazón? Los estudios demuestran que las personas con enfermedad de las encías tienen casi el doble de probabilidades de padecer enfermedades cardíacas. La enfermedad ...
    • 99 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/support-loved-one-with-cancer.jpg

    Ways to Show Support for a Loved One with Cancer

    “I have cancer.” These are three words you may hear from a friend, family member or significant other. Learning that someone has cancer can be very overwhelming and scary. You probably have some questions you want to ask, but are unsure ...
    • 7825 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-04/womenchooseblue.jpg

    3 Reasons You Should Choose Blue Cross and Blue Shield of Oklahoma

    Your health is important. You need a health plan that will help you stay on top of it and take care of any illnesses right away. Here’s three reasons so many people choose BCBSOK. Reason No. 1: Your Choice of Doctors — Plus Coverage for P...
    • 6955 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/minutes_2D00_movement.jpg

    Unos minutos de actividad física al día ayudan a llevar una vida mejor

    La inactividad física puede ser peligrosa para la salud porque aumenta la probabilidad de tener problemas de salud graves, como enfermedades cardíacas y diabetes. Sin embargo, 1 de cada 2 adultos y el 77 por ciento de los estudiantes de...
    • 1511 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/0841.embrace-healthy-heart.jpg

    Muchos ataques cardíacos y derrames cerebrales se pueden prevenir

    Las enfermedades cardíacas y los derrames cerebrales son la primera y la quinta causa de muerte respectivamente en los Estados Unidos, según U.S. Department of Health and Human Services (Departamento de Salud y Servicios Humanos de Est...
    • 5823 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/providers.jpg

    Cómo conseguir un médico de cabecera

    La vida cotidiana puede complicarse. Acudir a un chequeo anual o vacunarte contra la gripe cada año puede quedar fuera de tu larga lista de pendientes, especialmente si tienes niños. Pero las cosas pueden complicarse cuando alguien de t...
    • 4842 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/1325.id-card.jpg

    Conceptos básicos de los seguros médicos: copago y coaseguro

    Si bien las primas se destinan para cubrir el costo total de la atención médica que recibes, lo costos de la atención médica suman más de lo que cubren las primas. Para mantener las primas más bajas, las cobe...
    • 1697 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/teen_2D00_loneliness.jpg

    El sentimiento de soledad entre los adolescentes: Cómo puedes ayudarlos

    Los adolescentes suelen estar ocupados con la escuela, las actividades y los amigos. Pero también pueden sentirse solos y necesitar apoyo y ayuda para encontrar formas saludables de afrontarlo. La soledad puede afectar a los adolescentes y a p.....
    • 1726 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/organize.jpg

    Estar organizado ayuda a aliviar el estrés

    ¿Estás estresado porque tu casa está desordenada, siempre llegas tarde, no comes bien y nunca duermes lo suficiente? Si te sientes identificado, probablemente podrías llevar una vida más organizada. Puede que piense...
    • 2455 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/organize.jpg

    Lower Stress with Organization

    Are you stressed because your house is a mess, you’re always late, you don’t eat right and you never get enough sleep? If this sounds familiar, you could probably stand to be more organized. You may think organization sounds great; but it...
    • 5668 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/what-does-thyroid-do.jpg

    What Does Your Thyroid Do?

    Everyone is born with a thyroid. It’s the “butterfly-shaped” gland in the lower front part of your neck. It sits right below the Adam’s Apple. The thyroid gland makes two hormones — T3 (triiodothyronine) and T4 (thyroxin...
    • 2980 Views

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