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  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/atrial-fibrillation-afib.jpg

    Cuando el corazón se acelera, puede ser por la fibrilación auricular

    Los cantantes suelen expresar en sus canciones que un corazón enamorado late a mil por hora, pero, en la vida real, un corazón acelerado puede ser un problema grave conocido como fibrilación auricular. En un corazón sano, ...
    • 3044 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/sneaky_2D00_sugar.jpg

    Entérate de esos azúcares ocultos

    El azúcar está presente en las frutas, las verduras y otros alimentos que forman parte de una alimentación saludable, como los lácteos y los granos. Sin embargo, también hay azúcares añadidos ocultos e...
    • 40 Views

  • How Social Media Affects Mental Health + Tips to Manage It

    Social media and digital tools have become constant companions in most people’s lives. There are some positive benefits. But research also shows the harm social media can have on mental health if not managed well. Most people use social media d....
    • 37 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/1385.childhood-obesity.jpg

    Help Your Child Avoid the Health Risks of Obesity

    Helping kids stay active and eat healthy foods isn’t easy. But it’s important: Early extra pounds often start children on the path to future health problems. Overweight children can also have health issues while they’re still young ...
    • 5858 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/4-goals-family-fitness.jpg

    Cuatro objetivos para que la familia esté en forma

    A veces usamos el invierno como excusa para dejar de lado los hábitos saludables. Comemos más alimentos no saludables, nos movemos menos y pasamos más tiempo frente a las pantallas. Y, esos malos hábitos pueden continuar i...
    • 3063 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/4-goals-family-fitness.jpg

    Follow 4 Simple Steps to Put Your Family on a Healthy Path

    It’s never too early to teach kids about healthy habits. Setting good habits when they’re young puts them on the path toward a healthier life. Many children are not off to a good start. About 1 in 5 American children are obese, says the C...
    • 8964 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/0777.depression_2D00_and_2D00_anxiety.jpg

    What is Anxiety Disorder?

    Life can feel stressful. In a recent poll by the American Psychiatric Association adults across the U.S. have reported increased feelings of anxiety. We all deal with many life stressors at once. Worries about health, work, money, ca...
    • 41 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/hiking.jpg

    Recordatorios de seguridad para el calor del verano

    Protegerse durante los calurosos meses de verano es importante. Beber mucha agua y usar protector solar no es suficiente. A continuación te mencionamos tres cosas que debes saber para seguir disfrutando del verano. La radiación ultravi...
    • 3911 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/atrial-fibrillation-afib.jpg

    When the Heart’s Aflutter, AFib May Be the Reason

    Singers may croon that their love-struck hearts are all aflutter, but in real life, a fluttering heart can be a scary problem — atrial fibrillation, better known as AFib. In a healthy heart, electrical signals travel through the muscle and mak.....
    • 4608 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/ChildParent.jpg

    Do You Think Your Child Has Asthma?

    It can be upsetting when your child is struggling with a health issue. It's especially unnerving if your child seems to be struggling to breathe. Could your child have asthma, a known common chronic disease? Here’s what parents need to kn...
    • 5567 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/breast_2D00_pump.jpg

    Los extractores de leche pueden ayudar a facilitar la lactancia materna

    Alimentar a tu bebé recién nacido es una parte importante de tu rol como madre o padre. La lactancia materna es una opción popular para muchas familias, y con razón. La leche materna brinda la nutrición ideal para ...
    • 1447 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/MotherDaughterHug.jpg

    Un abrazo puede durar 10 segundos, pero sus beneficios duran para siempre

    Dato curioso sobre los abrazos: no solo te dan una sensación cálida y reconfortante de bienestar, también pueden ser buenos para tu salud. Es cierto. Abrazar a alguien durante solo 10 segundos puede aumentar hormonas que te hace...
    • 3991 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/5277.hiking.jpg

    Summer Heat Safety Reminders

    Staying safe during hot summer months is important. Drinking lots of water and wearing sunscreen isn’t enough. Here are three things to know to help keep summer fun. UV Rays Can Hurt You Ultraviolet radiation from the sun can damage your skin......
    • 5290 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/Help-Your-Kidneys.jpg

    Cuidar los riñones ayuda a mantenerte saludable

    Los riñones juegan un papel importante en tu salud general, ya que: filtran el exceso de agua y de toxinas del cuerpo; ayudan a controlar la presión arterial; y contribuyen en la producción de glóbulos rojos y en el mante...
    • 1724 Views
  • https://connect.bcbsok.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/stop_2D00_smoking.jpg

    Quit Smoking for Good

    One of the best things you can do for your health is to quit smoking or using any kind of tobacco. Quitting isn’t easy, but the rewards make it worth the effort. Quitting earlier in life is best, but it’s a big boost to your health at any...
    • 4241 Views

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