Stone Fruit Oatmeal - Recipe book - Nutrition - Connect Community

Stone Fruit Oatmeal

Ingredients: Makes 6 servings

Breakfast and Brunch

1 quart water
2 cups old-fashion oats
2 ounces diced peaches
2 ounces diced plums
1.5 ounces diced apricots

Directions:

Boil water. Stir in oats. Cook about 5 minutes over medium heat, stirring occasionally.
Once oatmeal is cooked, stir in diced peaches, plums, and apricots.

Dietitian Tip: Leave the skin on the fruit for extra filling fiber!

Serving Size:
1 cup cooked

Nutritional Information:
Per serving: 83 Calories, 1.1 g fat, 0.2 g sat fat, 6 m sodium, 17.1 g carbohydrate, 2.5 g protein, 2.5g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of Oklahoma, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Oklahoma.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.