Ask a dietitian here.
Ingredients: Makes 6 servings
1 quart water2 cups old-fashion oats2 ounces diced peaches2 ounces diced plums1.5 ounces diced apricots
Dietitian Tip: Leave the skin on the fruit for extra filling fiber!
Serving Size: 1 cup cooked
Nutritional Information:83 Calories, 1.1 g fat, 0.2 g sat fat, 6 m sodium, 17.1 g carbohydrate, 2.5 g protein, 2.5g fiber
Recipe Source:Recipe provided by FLIK Hospitality Group
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