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Ingredients: Makes 8 servings
3 cups skim or non-dairy milk5 3/4 cups old fashioned oatmeal, dry1 cup water1 cup orange juice1 cup granulated sugar1 teaspoon pure vanilla extract6 each whole cloves or star anise2 teaspoons orange zest3 pounds (about 8 medium) orange, peeled and sectioned1 cup plain nonfat Greek yogurt
Pro tip: Consider doubling the recipe and use half your compote at breakfast and half at suppertime. Orange vanilla compote would also pair well with savory dishes like bone-in chicken or roasted pork loin
Serving Size: 1 cup prepared oats + orange vanilla compote + greek yogurt.
Nutritional Information:330 calories, 4 g fat, 0.5 g saturated fat, 50 mg sodium, 63 g carbs, 26 g sugar, 7 g fiber, 13 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
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